10.1 km | 01:12:18 | 07:10/km日期: 2014-08-20 18:49 - 卡路里: 436 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'42" / 06'52" / 07'02" / 07'06" / 07'06" / 07'04" / 07'19" / 07'21" / 07'37" / 07'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'05" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+00'11") | 1000 / 6000 |
| 7 | | 07'18" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+00'29") | 1000 / 8000 |
| 9 | | 07'36" (+00'44") | 1000 / 9000 |
| 10 | | 07'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" | 86 / 10086 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 07'02" | 00:21'36" |
| 4 | 07'06" | 00:28'42" |
| 5 | 07'06" | 00:35'48" |
| 6 | 07'04" | 00:42'52" |
| 7 | 07'19" | 00:50'11" |
| 8 | 07'21" | 00:57'32" |
| 9 | 07'37" | 01:05'09" |
| 10 | 07'19" | 01:12'28" |
| 10.1 | 06'31" | 01:13'02" |
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