8.3 km | 00:46:26 | 05:36/km日期: 2014-08-20 19:15 - 地點: 中正體育場 - 卡路里: 536 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'04" / 05'08" / 05'12" / 06'20" / 05'44" / 05'36" / 07'00" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 513 / 513 |
| 2 | | 04'58" (+00'01") | 459 / 972 |
| 3 | | 04'57" | 434 / 1406 |
| 4 | | 05'26" (+00'29") | 401 / 1807 |
| 5 | | 05'13" (+00'16") | 412 / 2219 |
| 6 | | 05'04" (+00'07") | 437 / 2655 |
| 7 | | 05'18" (+00'21") | 436 / 3091 |
| 8 | | 05'41" (+00'44") | 424 / 3515 |
| 9 | | 20'17" (+15'20") | 23 / 3538 |
| 10 | | 06'04" (+01'07") | 411 / 3949 |
| 11 | | 05'49" (+00'52") | 409 / 4359 |
| 12 | | 05'47" (+00'50") | 411 / 4770 |
| 13 | | 05'31" (+00'34") | 438 / 5207 |
| 14 | | 05'41" (+00'44") | 416 / 5624 |
| 15 | | 06'39" (+01'42") | 458 / 6082 |
| 16 | | 06'11" (+01'14") | 469 / 6551 |
| 17 | | 05'41" (+00'44") | 422 / 6973 |
| 18 | | 05'46" (+00'49") | 419 / 7391 |
| 19 | | 05'27" (+00'30") | 422 / 7813 |
| 20 | | 05'35" (+00'38") | 414 / 8228 |
| 21 | | 05'00" (+00'03") | 20 / 8248 |
8月累積里程 : 52.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 06'20" | 00:21'44" |
| 5 | 05'44" | 00:27'28" |
| 6 | 05'36" | 00:33'04" |
| 7 | 07'00" | 00:40'04" |
| 8 | 05'32" | 00:45'36" |
| 8.2 | 05'54" | 00:47'04" |
展開計圈分析
留言 
