8.2 km | 00:57:41 | 07:00/km日期: 2020-01-15 18:45 - 平均心率: 144 - 卡路里: 385 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 06'50" / 06'26" / 07'59" / 07'51" / 08'38" / 07'14" / 05'53" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'08") | 1000 / 1000 |
| 2 | | 06'25" (+01'43") | 1000 / 2000 |
| 3 | | 14'41" (+09'59") | 206 / 2206 |
| 4 | | 04'58" (+00'16") | 400 / 2606 |
| 5 | | 18'21" (+13'39") | 72 / 2679 |
| 6 | | 04'51" (+00'09") | 400 / 3079 |
| 7 | | 22'42" (+18'00") | 58 / 3138 |
| 8 | | 04'49" (+00'07") | 400 / 3538 |
| 9 | | 20'36" (+15'54") | 64 / 3602 |
| 10 | | 04'50" (+00'08") | 400 / 4002 |
| 11 | | 23'14" (+18'32") | 86 / 4088 |
| 12 | | 04'49" (+00'07") | 400 / 4488 |
| 13 | | 30'31" (+25'49") | 43 / 4532 |
| 14 | | 04'49" (+00'07") | 400 / 4932 |
| 15 | | 24'36" (+19'54") | 54 / 4986 |
| 16 | | 04'47" (+00'05") | 400 / 5386 |
| 17 | | 16'44" (+12'02") | 79 / 5466 |
| 18 | | 04'42" | 400 / 5866 |
| 19 | | 20'52" (+16'10") | 95 / 5962 |
| 20 | | 05'51" (+01'09") | 1000 / 6962 |
| 21 | | 06'15" (+01'33") | 1000 / 7962 |
| 22 | | 06'33" (+01'51") | 276 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
170.15 km 
adidas Boston 8 黑白 累積 :
260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 07'59" | 00:21'15" |
| 4 | 07'51" | 00:29'06" |
| 5 | 08'38" | 00:37'44" |
| 6 | 07'14" | 00:44'58" |
| 7 | 05'53" | 00:50'51" |
| 8 | 06'17" | 00:57'08" |
| 8.2 | 06'33" | 00:58'42" |
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