11.2 km | 01:02:01 | 05:33/km日期: 2014-08-20 17:38 - 總爬升: 149 m - 地點: 高雄：柴山 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'56" / 05'28" / 08'50" / 05'36" / 07'32" / 07'28" / 13'59" / 06'00" / 05'36" / 08'16" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1002 / 1002 |
| 2 | | 05'32" (+00'16") | 1002 / 2005 |
| 3 | | 05'42" (+00'26") | 999 / 3004 |
| 4 | | 05'39" (+00'23") | 1002 / 4006 |
| 5 | | 05'39" (+00'23") | 994 / 5000 |
| 6 | | 05'30" (+00'14") | 1002 / 6003 |
| 7 | | 05'33" (+00'17") | 1000 / 7003 |
| 8 | | 05'48" (+00'32") | 1006 / 8009 |
| 9 | | 05'33" (+00'17") | 986 / 8995 |
| 10 | | 05'37" (+00'21") | 1004 / 10000 |
| 11 | | 05'16" | 999 / 10999 |
| 12 | | 06'00" (+00'44") | 25 / 11024 |
1.預計每週跑1次山路。
2.跑柴山的跑友不少，天黑後部分路段較暗。
8月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 08'50" | 00:20'14" |
| 4 | 05'36" | 00:25'50" |
| 5 | 07'32" | 00:33'22" |
| 6 | 07'28" | 00:40'50" |
| 7 | 13'59" | 00:54'49" |
| 8 | 06'00" | 01:00'49" |
| 9 | 05'36" | 01:06'25" |
| 10 | 08'16" | 01:14'41" |
| 11 | 05'12" | 01:19'53" |
| 11.0 | 33'20" | 01:20'41" |
展開計圈分析
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