14.3 km | 01:22:57 | 05:47/km日期: 2020-01-16 18:20 - 平均心率: 135 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 06'09" / 06'09" / 06'06" / 05'43" / 08'25" / 05'50" / 05'47" / 05'44" / 05'19" / 05'23" / 05'18" / 05'31" / 06'23" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" (+01'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 06'02" (+00'44") | 339 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 08'25" | 00:32'32" |
| 6 | 05'50" | 00:38'22" |
| 7 | 05'47" | 00:44'09" |
| 8 | 05'44" | 00:49'53" |
| 9 | 05'19" | 00:55'12" |
| 10 | 05'23" | 01:00'35" |
| 11 | 05'18" | 01:05'53" |
| 12 | 05'31" | 01:11'24" |
| 13 | 06'23" | 01:17'47" |
| 14 | 05'59" | 01:23'46" |
| 14.3 | 06'02" | 01:25'49" |
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