12.1 km | 01:03:30 | 05:14/km日期: 2020-01-16 18:12 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69%
Pace: 05'22" / 10'31" / 05'26" / 05'28" / 05'15" / 05'15" / 05'18" / 05'12" / 05'12" / 05'04" / 05'07" / 05'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 03'52" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 10'31" | 00:15'53" |
| 3 | 05'26" | 00:21'19" |
| 4 | 05'28" | 00:26'47" |
| 5 | 05'15" | 00:32'02" |
| 6 | 05'15" | 00:37'17" |
| 7 | 05'18" | 00:42'35" |
| 8 | 05'12" | 00:47'47" |
| 9 | 05'12" | 00:52'59" |
| 10 | 05'04" | 00:58'03" |
| 11 | 05'07" | 01:03'10" |
| 12 | 05'18" | 01:08'28" |
| 12.1 | 03'59" | 01:08'57" |
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