12.0 km | 01:19:09 | 06:35/km日期: 2020-01-16 19:32 - 天氣: 桐花公園11 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'27" / 06'39" / 06'55" / 07'42" / 08'43" / 06'48" / 08'40" / 05'52" / 05'08" / 05'30" / 05'21" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'18") | 1000 / 1000 |
2 | | 06'39" (+01'31") | 1000 / 2000 |
3 | | 06'55" (+01'47") | 1000 / 3000 |
4 | | 07'41" (+02'33") | 1000 / 4000 |
5 | | 08'42" (+03'34") | 1000 / 5000 |
6 | | 06'47" (+01'39") | 1000 / 6000 |
7 | | 08'40" (+03'32") | 1000 / 7000 |
8 | | 05'51" (+00'43") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'30" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'12") | 1000 / 11000 |
12 | | 05'18" (+00'10") | 1000 / 12000 |
13 | | 04'34" | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
260.37 km Adidas Boston 7 累積 :
967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'39" | 00:13'06" |
3 | 06'55" | 00:20'01" |
4 | 07'42" | 00:27'43" |
5 | 08'43" | 00:36'26" |
6 | 06'48" | 00:43'14" |
7 | 08'40" | 00:51'54" |
8 | 05'52" | 00:57'46" |
9 | 05'08" | 01:02'54" |
10 | 05'30" | 01:08'24" |
11 | 05'21" | 01:13'45" |
12 | 05'18" | 01:19'03" |
12.0 | 04'13" | 01:19'09" |