15.1 km | 01:23:09 | 05:29/km日期: 2014-08-19 18:26 - 平均心率: 105 - 卡路里: 927 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'52" / 05'21" / 05'20" / 05'15" / 05'25" / 05'39" / 05'26" / 05'14" / 05'12" / 04'45" / 05'30" / 07'01" / 05'34" / 05'17" / 04'51" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 2097 / 2097 |
2 | | 05'25" | 13183 / 15281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 278.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 05'20" | 00:16'33" |
4 | 05'15" | 00:21'48" |
5 | 05'25" | 00:27'13" |
6 | 05'39" | 00:32'52" |
7 | 05'26" | 00:38'18" |
8 | 05'14" | 00:43'32" |
9 | 05'12" | 00:48'44" |
10 | 04'45" | 00:53'29" |
11 | 05'30" | 00:58'59" |
12 | 07'01" | 01:06'00" |
13 | 05'34" | 01:11'34" |
14 | 05'17" | 01:16'51" |
15 | 04'51" | 01:21'42" |
15.1 | 09'51" | 01:23'09" |