10.3 km | 00:56:31 | 05:30/km日期: 2014-08-21 19:05 - 地點: 麗山國中操場 - 天氣: 還算OK - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'54" / 05'52" / 05'54" / 05'41" / 05'29" / 05'26" / 05'23" / 05'19" / 05'19" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 510 / 510 |
| 2 | | 05'51" (+01'11") | 504 / 1014 |
| 3 | | 05'55" (+01'15") | 509 / 1523 |
| 4 | | 05'47" (+01'07") | 497 / 2021 |
| 5 | | 05'49" (+01'09") | 509 / 2530 |
| 6 | | 05'56" (+01'16") | 502 / 3032 |
| 7 | | 05'44" (+01'04") | 516 / 3549 |
| 8 | | 05'37" (+00'57") | 506 / 4056 |
| 9 | | 05'29" (+00'49") | 500 / 4556 |
| 10 | | 05'28" (+00'48") | 510 / 5067 |
| 11 | | 05'26" (+00'46") | 505 / 5573 |
| 12 | | 05'22" (+00'42") | 505 / 6078 |
| 13 | | 05'24" (+00'44") | 509 / 6587 |
| 14 | | 05'21" (+00'41") | 509 / 7097 |
| 15 | | 05'16" (+00'36") | 502 / 7600 |
| 16 | | 05'22" (+00'42") | 511 / 8111 |
| 17 | | 05'14" (+00'34") | 508 / 8620 |
| 18 | | 05'27" (+00'47") | 504 / 9124 |
| 19 | | 04'40" | 513 / 9638 |
| 20 | | 04'54" (+00'14") | 499 / 10137 |
| 21 | | 05'36" (+00'56") | 124 / 10262 |
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