| 賽前宣言: 加油💪盡力跑！ 賽後評分: 感冒，還跑的不錯！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.29 km  NIKE FLY 3 小粉紅 累積 : 482.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'57" | 00:10'10" | | 3 | 04'38" | 00:14'48" | | 4 | 04'50" | 00:19'38" | | 5 | 04'42" | 00:24'20" | | 6 | 04'42" | 00:29'02" | | 7 | 04'53" | 00:33'55" | | 8 | 04'55" | 00:38'50" | | 9 | 04'52" | 00:43'42" | | 10 | 04'48" | 00:48'30" | | 11 | 04'56" | 00:53'26" | | 12 | 04'48" | 00:58'14" | | 13 | 04'55" | 01:03'09" | | 14 | 05'04" | 01:08'13" | | 15 | 04'51" | 01:13'04" | | 16 | 04'59" | 01:18'03" | | 17 | 04'57" | 01:23'00" | | 18 | 05'11" | 01:28'11" | | 19 | 05'32" | 01:33'43" | | 20 | 04'52" | 01:38'35" | | 21 | 05'21" | 01:43'56" | | 22 | 05'02" | 01:48'58" | | 23 | 05'19" | 01:54'17" | | 24 | 05'06" | 01:59'23" | | 25 | 05'09" | 02:04'32" | | 26 | 05'25" | 02:09'57" | | 27 | 05'14" | 02:15'11" | | 28 | 05'22" | 02:20'33" | | 29 | 05'17" | 02:25'50" | | 30 | 05'15" | 02:31'05" | | 31 | 05'26" | 02:36'31" | | 32 | 05'18" | 02:41'49" | | 33 | 05'27" | 02:47'16" | | 34 | 05'18" | 02:52'34" | | 35 | 05'24" | 02:57'58" | | 36 | 04'54" | 03:02'52" | | 37 | 05'02" | 03:07'54" | | 38 | 05'09" | 03:13'03" | | 39 | 05'03" | 03:18'06" | | 40 | 05'16" | 03:23'22" | | 41 | 05'09" | 03:28'31" | | 42 | 05'02" | 03:33'33" | | 42.4 | 10'23" | 03:38'03" |
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