|  全馬 | 04:00:18 | 05:41/km | 第6馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:00:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'09") | 00:50'31" | | 00:25'11" | | 00:27'44" (+02'33") | 00:54'45" (+04'14") | | 00:27'01" (+01'50") | | 00:28'01" (+02'50") | 00:58'07" (+07'36") | | 00:30'06" (+04'55") | | 00:30'26" (+05'15") | 01:00'09" (+09'38") | | 00:29'43" (+04'32") | |
日期: 2020-01-19 06:00 - 總爬升: 264 m - 平均心率: 149 - 卡路里: 2727 Cal - 總步數: 41362 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'31") | 1001 / 1001 | 173 / 105 | | 2 | | 05'09" (+00'14") | 1000 / 2002 | 176 / 109 | | 3 | | 05'00" (+00'05") | 1001 / 3003 | 176 / 113 | | 4 | | 04'55" | 1002 / 4005 | 176 / 115 | | 5 | | 05'03" (+00'08") | 1002 / 5008 | 175 / 112 |
| 6 | | 05'00" (+00'05") | 1000 / 6008 | 175 / 113 | | 7 | | 05'03" (+00'08") | 1002 / 7010 | 175 / 112 | | 8 | | 05'10" (+00'15") | 1000 / 8011 | 175 / 110 | | 9 | | 05'15" (+00'20") | 1002 / 9013 | 175 / 108 | | 10 | | 05'08" (+00'13") | 1002 / 10015 | 174 / 111 | | 11 | | 05'17" (+00'22") | 1001 / 11016 | 175 / 107 | | 12 | | 05'09" (+00'14") | 1002 / 12018 | 174 / 111 | | 13 | | 06'45" (+01'50") | 1000 / 13019 | 148 / 99 | | 14 | | 05'22" (+00'27") | 1002 / 14021 | 175 / 105 | | 15 | | 05'15" (+00'20") | 1002 / 15024 | 175 / 108 | | 16 | | 05'12" (+00'17") | 1003 / 16028 | 175 / 109 | | 17 | | 05'20" (+00'25") | 1001 / 17029 | 175 / 106 | | 18 | | 05'48" (+00'53") | 1001 / 18030 | 168 / 101 | | 19 | | 05'25" (+00'30") | 1000 / 19031 | 174 / 105 | | 20 | | 05'24" (+00'29") | 1001 / 20033 | 175 / 105 | | 21 | | 06'21" (+01'26") | 1002 / 21035 | 161 / 97 | | 22 | | 05'30" (+00'35") | 1000 / 22036 | 175 / 103 | | 23 | | 05'28" (+00'33") | 1001 / 23038 | 175 / 103 | | 24 | | 05'23" (+00'28") | 1001 / 24040 | 174 / 106 | | 25 | | 05'39" (+00'44") | 1002 / 25042 | 170 / 103 | | 26 | | 06'41" (+01'46") | 1000 / 26042 | 160 / 92 | | 27 | | 05'25" (+00'30") | 1002 / 27044 | 176 / 104 | | 28 | | 05'52" (+00'57") | 1000 / 28045 | 175 / 96 | | 29 | | 06'05" (+01'10") | 1001 / 29047 | 170 / 96 | | 30 | | 06'35" (+01'40") | 1002 / 30049 | 156 / 97 | | 31 | | 05'50" (+00'55") | 1000 / 31049 | 174 / 97 | | 32 | | 05'49" (+00'54") | 1001 / 32051 | 174 / 98 | | 33 | | 06'15" (+01'20") | 1002 / 33053 | 174 / 91 | | 34 | | 05'48" (+00'53") | 1001 / 34054 | 174 / 98 | | 35 | | 06'25" (+01'30") | 1002 / 35057 | 166 / 93 | | 36 | | 06'04" (+01'09") | 1001 / 36058 | 166 / 98 | | 37 | | 05'37" (+00'42") | 1000 / 37058 | 176 / 100 | | 38 | | 06'06" (+01'11") | 1000 / 38059 | 168 / 97 | | 39 | | 05'54" (+00'59") | 1000 / 39060 | 175 / 96 | | 40 | | 06'24" (+01'29") | 1002 / 40062 | 166 / 93 | | 41 | | 05'40" (+00'45") | 1000 / 41063 | 177 / 99 | | 42 | | 05'26" (+00'31") | 1002 / 42065 | 178 / 103 | | 43 | | 05'06" (+00'11") | 620 / 42685 | 180 / 108 |
賽前宣言: 2020的開學跑 賽後評分: 賽道平坦，只是後段折返處擁擠。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 227.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'07" | 00:10'31" | | 3 | 04'56" | 00:15'27" | | 4 | 04'52" | 00:20'19" | | 5 | 05'01" | 00:25'20" | | 6 | 04'50" | 00:30'10" | | 7 | 05'04" | 00:35'14" | | 8 | 05'06" | 00:40'20" | | 9 | 05'07" | 00:45'27" | | 10 | 05'04" | 00:50'31" | | 11 | 05'19" | 00:55'50" | | 12 | 05'08" | 01:00'58" | | 13 | 06'42" | 01:07'40" | | 14 | 05'18" | 01:12'58" | | 15 | 05'17" | 01:18'15" | | 16 | 05'11" | 01:23'26" | | 17 | 05'17" | 01:28'43" | | 18 | 05'22" | 01:34'05" | | 19 | 05'49" | 01:39'54" | | 20 | 05'22" | 01:45'16" | | 21 | 06'18" | 01:51'34" | | 22 | 05'36" | 01:57'10" | | 23 | 05'24" | 02:02'34" | | 24 | 05'25" | 02:07'59" | | 25 | 05'18" | 02:13'17" | | 26 | 06'37" | 02:19'54" | | 27 | 05'47" | 02:25'41" | | 28 | 05'46" | 02:31'27" | | 29 | 06'05" | 02:37'32" | | 30 | 05'51" | 02:43'23" | | 31 | 06'30" | 02:49'53" | | 32 | 05'50" | 02:55'43" | | 33 | 06'16" | 03:01'59" | | 34 | 05'48" | 03:07'47" | | 35 | 06'02" | 03:13'49" | | 36 | 06'20" | 03:20'09" | | 37 | 05'32" | 03:25'41" | | 38 | 05'57" | 03:31'38" | | 39 | 06'01" | 03:37'39" | | 40 | 05'53" | 03:43'32" | | 41 | 06'10" | 03:49'42" | | 42 | 05'32" | 03:55'14" | | 43 | 05'04" | 04:00'18" | | 42.7 | --'--" | 04:00'18" |
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