29.2 km | 03:07:02 | 06:24/km日期: 2020-01-19 08:12 - 總爬升: 207 m - 卡路里: 1785 Cal
Pace: 06'09" / 05'31" / 05'29" / 05'30" / 05'36" / 09'02" / 08'34" / 06'37" / 05'38" / 06'16" / 05'47" / 05'30" / 07'57" / 04'49" / 05'26" / 05'51" / 05'32" / 05'39" / 08'20" / 06'02" / 06'24" / 05'32" / 05'48" / 05'21" / 06'08" / 06'24" / 05'33" / 05'38" / 05'55" / 06'34" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'40") | 1156 / 1156 |
2 | | 05'33" (+00'22") | 1044 / 2201 |
3 | | 05'37" (+00'26") | 1007 / 3208 |
4 | | 05'36" (+00'25") | 1007 / 4216 |
5 | | 05'42" (+00'31") | 1001 / 5218 |
6 | | 08'56" (+03'45") | 1012 / 6230 |
7 | | 08'23" (+03'12") | 1024 / 7255 |
8 | | 06'37" (+01'26") | 1012 / 8268 |
9 | | 05'48" (+00'37") | 1027 / 9295 |
10 | | 05'54" (+00'43") | 1006 / 10301 |
11 | | 05'45" (+00'34") | 1041 / 11343 |
12 | | 07'32" (+02'21") | 1035 / 12379 |
13 | | 05'29" (+00'18") | 1083 / 13463 |
14 | | 05'11" | 996 / 14459 |
15 | | 05'43" (+00'32") | 1003 / 15463 |
16 | | 05'33" (+00'22") | 1028 / 16491 |
17 | | 05'54" (+00'43") | 1010 / 17502 |
18 | | 08'16" (+03'05") | 1055 / 18557 |
19 | | 05'40" (+00'29") | 1022 / 19580 |
20 | | 06'23" (+01'12") | 996 / 20577 |
21 | | 05'13" (+00'02") | 1079 / 21657 |
22 | | 06'01" (+00'50") | 1065 / 22722 |
23 | | 05'42" (+00'31") | 1154 / 23877 |
24 | | 05'49" (+00'38") | 1077 / 24955 |
25 | | 06'35" (+01'24") | 992 / 25947 |
26 | | 05'25" (+00'14") | 1026 / 26973 |
27 | | 05'43" (+00'32") | 1015 / 27989 |
28 | | 05'51" (+00'40") | 1008 / 28997 |
29 | | 05'46" (+00'35") | 1152 / 30149 |
1月累積里程 :
168.64 km Asics GT2000 7 累積 :
514.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'31" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 05'30" | 00:22'39" |
5 | 05'36" | 00:28'15" |
6 | 09'02" | 00:37'17" |
7 | 08'34" | 00:45'51" |
8 | 06'37" | 00:52'28" |
9 | 05'38" | 00:58'06" |
10 | 06'16" | 01:04'22" |
11 | 05'47" | 01:10'09" |
12 | 05'30" | 01:15'39" |
13 | 07'57" | 01:23'36" |
14 | 04'49" | 01:28'25" |
15 | 05'26" | 01:33'51" |
16 | 05'51" | 01:39'42" |
17 | 05'32" | 01:45'14" |
18 | 05'39" | 01:50'53" |
19 | 08'20" | 01:59'13" |
20 | 06'02" | 02:05'15" |
21 | 06'24" | 02:11'39" |
22 | 05'32" | 02:17'11" |
23 | 05'48" | 02:22'59" |
24 | 05'21" | 02:28'20" |
25 | 06'08" | 02:34'28" |
26 | 06'24" | 02:40'52" |
27 | 05'33" | 02:46'25" |
28 | 05'38" | 02:52'03" |
29 | 05'55" | 02:57'58" |
30 | 06'34" | 03:04'32" |
30.2 | 01'23" | 03:04'52" |