24.5 km | 02:20:34 | 05:43/km日期: 2020-01-19 10:04 - 地點: 新埔 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81%
Pace: 06'16" / 05'50" / 05'48" / 05'44" / 05'36" / 05'47" / 05'35" / 05'49" / 05'35" / 05'30" / 05'37" / 05'31" / 05'43" / 05'38" / 05'37" / 05'36" / 05'38" / 05'40" / 05'35" / 05'43" / 05'35" / 05'42" / 05'40" / 06'28" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'44") | 1000 / 1000 |
2 | | 05'49" (+00'17") | 1000 / 2000 |
3 | | 06'19" (+00'47") | 13 / 2013 |
4 | | 05'47" (+00'15") | 1000 / 3013 |
5 | | 05'41" (+00'09") | 1000 / 4013 |
6 | | 05'35" (+00'03") | 1000 / 5013 |
7 | | 05'45" (+00'13") | 1000 / 6013 |
8 | | 05'38" (+00'06") | 1000 / 7013 |
9 | | 05'45" (+00'13") | 1000 / 8013 |
10 | | 05'37" (+00'05") | 1000 / 9013 |
11 | | 05'32" | 1000 / 10013 |
12 | | 05'33" (+00'01") | 1000 / 11013 |
13 | | 05'35" (+00'03") | 1000 / 12013 |
14 | | 05'41" (+00'09") | 1000 / 13013 |
15 | | 05'37" (+00'05") | 1000 / 14013 |
16 | | 05'35" (+00'03") | 1000 / 15013 |
17 | | 05'35" (+00'03") | 1000 / 16013 |
18 | | 05'39" (+00'07") | 1000 / 17013 |
19 | | 05'39" (+00'07") | 1000 / 18013 |
20 | | 05'36" (+00'04") | 1000 / 19013 |
21 | | 05'38" (+00'06") | 1000 / 20013 |
22 | | 05'34" (+00'02") | 1000 / 21013 |
23 | | 05'41" (+00'09") | 1000 / 22013 |
24 | | 05'40" (+00'08") | 1000 / 23013 |
25 | | 05'36" (+00'04") | 7 / 23021 |
26 | | 06'29" (+00'57") | 1000 / 24021 |
27 | | 06'18" (+00'46") | 520 / 24541 |
熱身2K+破2半馬+舒緩
出發就覺得狀況不好,可能是才吃完早餐1小時,加上有一半都是逆風,跑起來覺得很勉強,跑完時完全不覺得可以以這個速度跑完42K⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
240.32 km 鱷魚母子 3代(39)墨綠色 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 05'48" | 00:17'54" |
4 | 05'44" | 00:23'38" |
5 | 05'36" | 00:29'14" |
6 | 05'47" | 00:35'01" |
7 | 05'35" | 00:40'36" |
8 | 05'49" | 00:46'25" |
9 | 05'35" | 00:52'00" |
10 | 05'30" | 00:57'30" |
11 | 05'37" | 01:03'07" |
12 | 05'31" | 01:08'38" |
13 | 05'43" | 01:14'21" |
14 | 05'38" | 01:19'59" |
15 | 05'37" | 01:25'36" |
16 | 05'36" | 01:31'12" |
17 | 05'38" | 01:36'50" |
18 | 05'40" | 01:42'30" |
19 | 05'35" | 01:48'05" |
20 | 05'43" | 01:53'48" |
21 | 05'35" | 01:59'23" |
22 | 05'42" | 02:05'05" |
23 | 05'40" | 02:10'45" |
24 | 06'28" | 02:17'13" |
24.5 | 06'12" | 02:20'35" |