12.0 km | 01:01:16 | 05:06/km日期: 2014-08-22 04:22 - 平均心率: 155 - 卡路里: 1072 Cal
Pace: 05'38" / 04'02" / 05'05" / 05'07" / 05'16" / 04'52" / 04'46" / 05'24" / 05'32" / 05'26" / 05'14" / 04'49" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'36") | 1173 / 1173 |
| 2 | | 03'53" | 831 / 2004 |
| 3 | | 06'25" (+02'32") | 427 / 2431 |
| 4 | | 04'00" (+00'07") | 817 / 3249 |
| 5 | | 06'21" (+02'28") | 445 / 3694 |
| 6 | | 04'02" (+00'09") | 821 / 4515 |
| 7 | | 06'52" (+02'59") | 424 / 4940 |
| 8 | | 04'09" (+00'16") | 817 / 5757 |
| 9 | | 07'14" (+03'21") | 407 / 6164 |
| 10 | | 04'13" (+00'20") | 808 / 6973 |
| 11 | | 07'11" (+03'18") | 400 / 7374 |
| 12 | | 04'19" (+00'26") | 796 / 8170 |
| 13 | | 07'03" (+03'10") | 410 / 8581 |
| 14 | | 04'15" (+00'22") | 810 / 9392 |
| 15 | | 07'18" (+03'25") | 399 / 9791 |
| 16 | | 04'25" (+00'32") | 788 / 10579 |
| 17 | | 06'36" (+02'43") | 512 / 11091 |
| 18 | | 04'24" (+00'31") | 843 / 11935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
201.64 km 
mizuno spacer ar4 wide 8KS-31733 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'02" | 00:09'40" |
| 3 | 05'05" | 00:14'45" |
| 4 | 05'07" | 00:19'52" |
| 5 | 05'16" | 00:25'08" |
| 6 | 04'52" | 00:30'00" |
| 7 | 04'46" | 00:34'46" |
| 8 | 05'24" | 00:40'10" |
| 9 | 05'32" | 00:45'42" |
| 10 | 05'26" | 00:51'08" |
| 11 | 05'14" | 00:56'22" |
| 12 | 04'49" | 01:01'11" |
| 12.0 | 09'28" | 01:01'16" |
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