10.1 km | 01:00:25 | 05:59/km日期: 2014-08-21 19:05 - 總爬升: 262 m - 卡路里: 608 Cal
Pace: 07'07" / 06'58" / 07'21" / 05'17" / 05'05" / 05'14" / 06'34" / 07'13" / 04'51" / 04'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'20") | 1013 / 1013 |
| 2 | | 06'57" (+02'12") | 1000 / 2013 |
| 3 | | 07'19" (+02'34") | 1009 / 3023 |
| 4 | | 05'16" (+00'31") | 1000 / 4024 |
| 5 | | 05'06" (+00'21") | 1009 / 5033 |
| 6 | | 05'14" (+00'29") | 1001 / 6035 |
| 7 | | 06'37" (+01'52") | 1006 / 7041 |
| 8 | | 07'08" (+02'23") | 1007 / 8049 |
| 9 | | 04'45" | 1007 / 9056 |
| 10 | | 04'21" | 1001 / 10057 |
8月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 07'21" | 00:21'26" |
| 4 | 05'17" | 00:26'43" |
| 5 | 05'05" | 00:31'48" |
| 6 | 05'14" | 00:37'02" |
| 7 | 06'34" | 00:43'36" |
| 8 | 07'13" | 00:50'49" |
| 9 | 04'51" | 00:55'40" |
| 10 | 04'20" | 01:00'00" |
| 10.1 | 05'13" | 01:00'25" |
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