11.1 km | 01:02:31 | 05:37/km日期: 2020-01-21 05:59 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 77%
Pace: 05'55" / 05'58" / 05'38" / 05'52" / 05'29" / 05'42" / 05'46" / 05'19" / 05'11" / 05'14" / 05'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 12 | | 05'09" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'29" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'19" | 00:45'39" |
| 9 | 05'11" | 00:50'50" |
| 10 | 05'14" | 00:56'04" |
| 11 | 05'55" | 01:01'59" |
| 11.1 | 05'03" | 01:02'38" |
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