13.7 km | 01:15:26 | 05:30/km日期: 2020-01-21 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 139 - 卡路里: 763 Cal - 總步數: 12670 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 62%
Pace: 05'46" / 05'24" / 05'17" / 05'23" / 05'18" / 05'30" / 05'28" / 05'33" / 05'34" / 05'34" / 05'31" / 05'47" / 05'04" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'36") | 1000 / 1000 | 164 / 104 |
2 | | 05'25" (+00'14") | 1001 / 2001 | 167 / 109 |
3 | | 05'19" (+00'08") | 1001 / 3003 | 168 / 111 |
4 | | 05'24" (+00'13") | 1000 / 4003 | 167 / 110 |
5 | | 05'22" (+00'11") | 1002 / 5006 | 167 / 111 |
6 | | 05'31" (+00'20") | 1001 / 6007 | 167 / 108 |
7 | | 05'31" (+00'20") | 1000 / 7008 | 166 / 108 |
8 | | 05'35" (+00'24") | 1002 / 8010 | 167 / 107 |
9 | | 05'34" (+00'23") | 1001 / 9011 | 168 / 106 |
10 | | 05'38" (+00'27") | 1002 / 10014 | 168 / 105 |
11 | | 05'36" (+00'25") | 1000 / 11014 | 168 / 105 |
12 | | 05'41" (+00'30") | 1000 / 12014 | 168 / 104 |
13 | | 05'11" | 1000 / 13014 | 172 / 111 |
14 | | 05'32" (+00'21") | 665 / 13679 | 169 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
420.90 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'24" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'23" | 00:21'50" |
5 | 05'18" | 00:27'08" |
6 | 05'30" | 00:32'38" |
7 | 05'28" | 00:38'06" |
8 | 05'33" | 00:43'39" |
9 | 05'34" | 00:49'13" |
10 | 05'34" | 00:54'47" |
11 | 05'31" | 01:00'18" |
12 | 05'47" | 01:06'05" |
13 | 05'04" | 01:11'09" |
13.7 | 06'17" | 01:15'26" |