12.4 km | 01:04:40 | 05:12/km日期: 2020-01-21 19:41 - 總爬升: 101 m - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 07'24" / 05'13" / 06'24" / 05'43" / 05'13" / 05'13" / 04'56" / 04'24" / 05'11" / 04'17" / 05'18" / 04'42" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'11") | 1000 / 1000 |
2 | | 05'13" (+00'57") | 1000 / 2000 |
3 | | 06'24" (+02'08") | 1000 / 3000 |
4 | | 05'43" (+01'27") | 1000 / 4000 |
5 | | 05'12" (+00'56") | 1000 / 5000 |
6 | | 05'13" (+00'57") | 1000 / 6000 |
7 | | 04'55" (+00'39") | 1000 / 7000 |
8 | | 04'23" (+00'07") | 1000 / 8000 |
9 | | 05'11" (+00'55") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 05'17" (+01'01") | 1000 / 11000 |
12 | | 04'42" (+00'26") | 1000 / 12000 |
13 | | 06'32" (+02'16") | 404 / 12404 |
1月累積里程 : 156.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'13" | 00:12'37" |
3 | 06'24" | 00:19'01" |
4 | 05'43" | 00:24'44" |
5 | 05'13" | 00:29'57" |
6 | 05'13" | 00:35'10" |
7 | 04'56" | 00:40'06" |
8 | 04'24" | 00:44'30" |
9 | 05'11" | 00:49'41" |
10 | 04'17" | 00:53'58" |
11 | 05'18" | 00:59'16" |
12 | 04'42" | 01:03'58" |
12.4 | 06'32" | 01:06'37" |