10.0 km | 00:48:17 | 04:49/km日期: 2020-01-22 16:42 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 180
Pace: 06'51" / 04'50" / 04'45" / 04'41" / 04'35" / 04'29" / 04'30" / 04'33" / 04'26" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 07'46" (+03'20") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km 
Nike Zoom Fly FK 累積 :
182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'50" | 00:11'41" |
| 3 | 04'45" | 00:16'26" |
| 4 | 04'41" | 00:21'07" |
| 5 | 04'35" | 00:25'42" |
| 6 | 04'29" | 00:30'11" |
| 7 | 04'30" | 00:34'41" |
| 8 | 04'33" | 00:39'14" |
| 9 | 04'26" | 00:43'40" |
| 10 | 04'33" | 00:48'13" |
| 10.0 | 07'01" | 00:48'17" |
22049.5 km | 
7.7 km
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