21.7 km | 01:59:02 | 05:29/km日期: 2020-01-22 15:37 - 總爬升: 465 m - 地點: 佛陀世界 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1209 Cal - 總步數: 19974 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'56" / 05'12" / 05'00" / 04'57" / 04'48" / 05'16" / 05'06" / 05'22" / 05'35" / 05'42" / 05'59" / 06'06" / 06'33" / 07'17" / 05'15" / 04'59" / 04'46" / 05'16" / 05'04" / 04'59" / 05'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'14") | 1002 / 1002 | 164 / 101 |
| 2 | | 05'15" (+00'29") | 1000 / 2002 | 167 / 113 |
| 3 | | 05'00" (+00'14") | 1000 / 3002 | 167 / 119 |
| 4 | | 04'59" (+00'13") | 1002 / 4005 | 166 / 120 |
| 5 | | 04'52" (+00'06") | 1002 / 5008 | 167 / 122 |
| 6 | | 05'21" (+00'35") | 1000 / 6008 | 168 / 110 |
| 7 | | 05'09" (+00'23") | 1000 / 7008 | 168 / 115 |
| 8 | | 05'26" (+00'40") | 1000 / 8009 | 167 / 109 |
| 9 | | 05'44" (+00'58") | 1000 / 9010 | 166 / 104 |
| 10 | | 05'43" (+00'57") | 1000 / 10010 | 166 / 105 |
| 11 | | 06'06" (+01'20") | 1000 / 11010 | 166 / 98 |
| 12 | | 06'17" (+01'31") | 1001 / 12012 | 166 / 95 |
| 13 | | 07'00" (+02'14") | 1001 / 13013 | 165 / 86 |
| 14 | | 07'02" (+02'16") | 1001 / 14014 | 164 / 86 |
| 15 | | 05'05" (+00'19") | 1000 / 15015 | 167 / 117 |
| 16 | | 05'05" (+00'19") | 1001 / 16017 | 169 / 115 |
| 17 | | 04'46" | 1003 / 17020 | 170 / 122 |
| 18 | | 05'24" (+00'38") | 1003 / 18023 | 169 / 109 |
| 19 | | 04'59" (+00'13") | 1000 / 19024 | 171 / 116 |
| 20 | | 05'10" (+00'24") | 1000 / 20024 | 172 / 112 |
| 21 | | 05'02" (+00'16") | 1001 / 21025 | 171 / 115 |
| 22 | | 05'02" (+00'16") | 651 / 21677 | 172 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
420.90 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 04'57" | 00:21'05" |
| 5 | 04'48" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'22" | 00:41'37" |
| 9 | 05'35" | 00:47'12" |
| 10 | 05'42" | 00:52'54" |
| 11 | 05'59" | 00:58'53" |
| 12 | 06'06" | 01:04'59" |
| 13 | 06'33" | 01:11'32" |
| 14 | 07'17" | 01:18'49" |
| 15 | 05'15" | 01:24'04" |
| 16 | 04'59" | 01:29'03" |
| 17 | 04'46" | 01:33'49" |
| 18 | 05'16" | 01:39'05" |
| 19 | 05'04" | 01:44'09" |
| 20 | 04'59" | 01:49'08" |
| 21 | 05'10" | 01:54'18" |
| 21.7 | 06'58" | 01:59'02" |
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