9.0 km | 00:45:06 | 05:00/km日期: 2020-01-22 17:49 - 平均心率: 155 - 卡路里: 598 Cal - 平均步頻: 174
Pace: 05'54" / 05'02" / 05'09" / 05'10" / 06'23" / 04'52" / 04'59" / 04'45" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 03'04" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
178.12 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'02" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 06'23" | 00:27'38" |
| 6 | 04'52" | 00:32'30" |
| 7 | 04'59" | 00:37'29" |
| 8 | 04'45" | 00:42'14" |
| 9 | 04'34" | 00:46'48" |
| 9.0 | 02'40" | 00:46'50" |
展開計圈分析
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