12.1 km | 01:02:41 | 05:10/km日期: 2020-01-22 18:02 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66%
Pace: 05'09" / 09'36" / 05'11" / 05'13" / 05'17" / 05'03" / 05'15" / 05'09" / 05'15" / 05'11" / 05'15" / 05'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 09'36" | 00:14'45" |
| 3 | 05'11" | 00:19'56" |
| 4 | 05'13" | 00:25'09" |
| 5 | 05'17" | 00:30'26" |
| 6 | 05'03" | 00:35'29" |
| 7 | 05'15" | 00:40'44" |
| 8 | 05'09" | 00:45'53" |
| 9 | 05'15" | 00:51'08" |
| 10 | 05'11" | 00:56'19" |
| 11 | 05'15" | 01:01'34" |
| 12 | 05'23" | 01:06'57" |
| 12.1 | 04'29" | 01:07'33" |
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