24.2 km | 02:40:01 | 06:37/km日期: 2020-01-23 06:12 - 總爬升: 185 m - 平均心率: 154 - 卡路里: 1750 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'42" / 05'37" / 06'08" / 06'32" / 06'01" / 06'30" / 05'25" / 10'29" / 06'43" / 06'25" / 06'58" / 05'59" / 12'07" / 05'23" / 06'36" / 17'46" / 06'03" / 06'04" / 09'40" / 08'24" / 06'21" / 09'50" / 10'30" / 06'08" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'16") | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 06'09" (+00'45") | 1000 / 3000 |
4 | | 06'32" (+01'08") | 1000 / 4000 |
5 | | 06'00" (+00'36") | 1000 / 5000 |
6 | | 06'30" (+01'06") | 1000 / 6000 |
7 | | 05'25" (+00'01") | 1000 / 7000 |
8 | | 06'06" (+00'42") | 1000 / 8000 |
9 | | 06'02" (+00'38") | 1000 / 9000 |
10 | | 06'24" (+01'00") | 1000 / 10000 |
11 | | 06'58" (+01'34") | 1000 / 11000 |
12 | | 05'59" (+00'35") | 1000 / 12000 |
13 | | 06'57" (+01'33") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 06'34" (+01'10") | 1000 / 15000 |
16 | | 07'57" (+02'33") | 1000 / 16000 |
17 | | 06'03" (+00'39") | 1000 / 17000 |
18 | | 06'04" (+00'40") | 1000 / 18000 |
19 | | 09'19" (+03'55") | 1000 / 19000 |
20 | | 08'23" (+02'59") | 1000 / 20000 |
21 | | 06'20" (+00'56") | 1000 / 21000 |
22 | | 08'24" (+03'00") | 1000 / 22000 |
23 | | 06'56" (+01'32") | 1000 / 23000 |
24 | | 06'08" (+00'44") | 1000 / 24000 |
25 | | 05'47" (+00'23") | 173 / 24173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
134.19 km Nike AIR ZOOM TURBO 2 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'37" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'32" | 00:24'59" |
5 | 06'01" | 00:31'00" |
6 | 06'30" | 00:37'30" |
7 | 05'25" | 00:42'55" |
8 | 10'29" | 00:53'24" |
9 | 06'43" | 01:00'07" |
10 | 06'25" | 01:06'32" |
11 | 06'58" | 01:13'30" |
12 | 05'59" | 01:19'29" |
13 | 12'07" | 01:31'36" |
14 | 05'23" | 01:36'59" |
15 | 06'36" | 01:43'35" |
16 | 17'46" | 02:01'21" |
17 | 06'03" | 02:07'24" |
18 | 06'04" | 02:13'28" |
19 | 09'40" | 02:23'08" |
20 | 08'24" | 02:31'32" |
21 | 06'21" | 02:37'53" |
22 | 09'50" | 02:47'43" |
23 | 10'30" | 02:58'13" |
24 | 06'08" | 03:04'21" |
24.2 | 05'45" | 03:05'21" |