15.2 km | 01:19:19 | 05:13/km日期: 2020-01-23 17:54 - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 05'52" / 05'32" / 05'32" / 05'20" / 05'16" / 05'40" / 05'02" / 05'07" / 04'58" / 05'29" / 32'58" / 05'18" / 05'29" / 05'53" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'24" (+00'26") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'02") | 178 / 15178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'40" | 00:33'12" |
| 7 | 05'02" | 00:38'14" |
| 8 | 05'07" | 00:43'21" |
| 9 | 04'58" | 00:48'19" |
| 10 | 05'29" | 00:53'48" |
| 11 | 32'58" | 01:26'46" |
| 12 | 05'18" | 01:32'04" |
| 13 | 05'29" | 01:37'33" |
| 14 | 05'53" | 01:43'26" |
| 15 | 05'16" | 01:48'42" |
| 15.2 | 05'02" | 01:49'36" |
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