15.1 km | 01:28:38 | 05:52/km日期: 2020-01-23 20:06 - 總爬升: 175 m - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66%
Pace: 05'52" / 05'42" / 06'58" / 05'56" / 05'53" / 05'48" / 06'20" / 05'38" / 05'37" / 06'09" / 05'52" / 06'03" / 05'37" / 05'56" / 05'29" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'14") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'56" (+00'28") | 1000 / 4000 |
5 | | 05'52" (+00'24") | 1000 / 5000 |
6 | | 05'47" (+00'19") | 1000 / 6000 |
7 | | 06'20" (+00'52") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 06'08" (+00'40") | 1000 / 10000 |
11 | | 05'51" (+00'23") | 1000 / 11000 |
12 | | 06'02" (+00'34") | 1000 / 12000 |
13 | | 05'37" (+00'09") | 1000 / 13000 |
14 | | 05'56" (+00'28") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 11'14" (+05'46") | 99 / 15099 |
1月累積里程 : 156.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 06'58" | 00:18'32" |
4 | 05'56" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 05'48" | 00:36'09" |
7 | 06'20" | 00:42'29" |
8 | 05'38" | 00:48'07" |
9 | 05'37" | 00:53'44" |
10 | 06'09" | 00:59'53" |
11 | 05'52" | 01:05'45" |
12 | 06'03" | 01:11'48" |
13 | 05'37" | 01:17'25" |
14 | 05'56" | 01:23'21" |
15 | 05'29" | 01:28'50" |
15.1 | 11'15" | 01:29'57" |