13.5 km | 00:56:28 | 04:10/km日期: 2020-01-23 21:39 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 04'09" / 04'08" / 04'05" / 04'05" / 04'26" / 04'05" / 04'06" / 04'09" / 04'15" / 04'20" / 04'04" / 04'08" / 04'00" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'25") | 400 / 400 |
2 | | 08'51" (+05'50") | 56 / 456 |
3 | | 03'28" (+00'27") | 400 / 856 |
4 | | 11'05" (+08'04") | 45 / 901 |
5 | | 03'29" (+00'28") | 400 / 1301 |
6 | | 12'01" (+09'00") | 41 / 1343 |
7 | | 03'27" (+00'26") | 400 / 1743 |
8 | | 09'48" (+06'47") | 50 / 1794 |
9 | | 03'27" (+00'26") | 400 / 2194 |
10 | | 09'04" (+06'03") | 55 / 2249 |
11 | | 03'31" (+00'30") | 400 / 2649 |
12 | | 09'05" (+06'04") | 54 / 2704 |
13 | | 03'27" (+00'26") | 400 / 3104 |
14 | | 10'17" (+07'16") | 48 / 3152 |
15 | | 03'23" (+00'22") | 400 / 3552 |
16 | | 08'45" (+05'44") | 57 / 3609 |
17 | | 03'29" (+00'28") | 400 / 4009 |
18 | | 09'24" (+06'23") | 53 / 4062 |
19 | | 03'28" (+00'27") | 400 / 4462 |
20 | | 09'21" (+06'20") | 53 / 4516 |
21 | | 03'26" (+00'25") | 400 / 4916 |
22 | | 10'10" (+07'09") | 49 / 4965 |
23 | | 03'26" (+00'25") | 400 / 5365 |
24 | | 09'06" (+06'05") | 54 / 5420 |
25 | | 03'27" (+00'26") | 400 / 5820 |
26 | | 09'39" (+06'38") | 51 / 5872 |
27 | | 03'28" (+00'27") | 400 / 6272 |
28 | | 09'42" (+06'41") | 51 / 6323 |
29 | | 03'30" (+00'29") | 400 / 6723 |
30 | | 10'14" (+07'13") | 48 / 6772 |
31 | | 03'24" (+00'23") | 400 / 7172 |
32 | | 10'17" (+07'16") | 48 / 7220 |
33 | | 03'33" (+00'32") | 400 / 7620 |
34 | | 09'58" (+06'57") | 50 / 7671 |
35 | | 03'24" (+00'23") | 400 / 8071 |
36 | | 10'12" (+07'11") | 48 / 8120 |
37 | | 03'25" (+00'24") | 400 / 8520 |
38 | | 10'31" (+07'30") | 47 / 8567 |
39 | | 03'32" (+00'31") | 400 / 8967 |
40 | | 09'02" (+06'01") | 55 / 9022 |
41 | | 03'27" (+00'26") | 400 / 9422 |
42 | | 09'40" (+06'39") | 51 / 9474 |
43 | | 03'28" (+00'27") | 400 / 9874 |
44 | | 11'04" (+08'03") | 45 / 9919 |
45 | | 03'25" (+00'24") | 400 / 10319 |
46 | | 09'22" (+06'21") | 53 / 10373 |
47 | | 03'24" (+00'23") | 400 / 10773 |
48 | | 09'45" (+06'44") | 51 / 10824 |
49 | | 03'31" (+00'30") | 400 / 11224 |
50 | | 09'50" (+06'49") | 50 / 11275 |
51 | | 03'28" (+00'27") | 400 / 11675 |
52 | | 08'36" (+05'35") | 58 / 11733 |
53 | | 03'30" (+00'29") | 400 / 12133 |
54 | | 08'58" (+05'57") | 55 / 12188 |
55 | | 03'25" (+00'24") | 400 / 12588 |
56 | | 09'09" (+06'08") | 54 / 12643 |
57 | | 03'19" (+00'18") | 400 / 13043 |
58 | | 09'20" (+06'19") | 53 / 13096 |
59 | | 03'01" | 400 / 13496 |
60 | | 09'53" (+06'52") | 50 / 13547 |
61 | | 01:24'45" (+21'44") | 1 / 13548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 259.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'08" | 00:08'17" |
3 | 04'05" | 00:12'22" |
4 | 04'05" | 00:16'27" |
5 | 04'26" | 00:20'53" |
6 | 04'05" | 00:24'58" |
7 | 04'06" | 00:29'04" |
8 | 04'09" | 00:33'13" |
9 | 04'15" | 00:37'28" |
10 | 04'20" | 00:41'48" |
11 | 04'04" | 00:45'52" |
12 | 04'08" | 00:50'00" |
13 | 04'00" | 00:54'00" |
13.5 | 04'36" | 00:56'32" |