48.6 km | 07:18:28 | 09:01/km日期: 2014-08-22 22:00 - 地點: 嘉大蘭潭校區 - 平均心率: 74 - 卡路里: 3607 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'12" / 05'23" / 05'38" / 05'48" / 05'52" / 05'51" / 05'53" / 05'50" / 05'37" / 05'27" / 07'52" / 05'31" / 05'16" / 05'17" / 05'13" / 05'28" / 05'29" / 06'20" / 05'29" / 05'33" / 05'25" / 07'50" / 05'26" / 05'29" / 05'41" / 05'42" / 08'26" / 05'39" / 05'43" / 05'35" / 05'40" / 09'41" / 05'43" / 05'43" / 06'06" / 08'14" / 05'53" / 05'57" / 22'49" / 06'38" / 06'14" / 06'17" / 37'18" / 08'15" / 18'05" / 08'41" / 53'58" / 17'38" / 40'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 43445 / 43445 |
| 2 | | 22'57" (+15'47") | 5529 / 48975 |
挑戰失敗
結論：凡事按部就班，一步一腳印，還是要再加強練習，雖然結果不甚滿意，但對於跑步的熱忱依舊不變。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 278.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'38" | 00:16'13" |
| 4 | 05'48" | 00:22'01" |
| 5 | 05'52" | 00:27'53" |
| 6 | 05'51" | 00:33'44" |
| 7 | 05'53" | 00:39'37" |
| 8 | 05'50" | 00:45'27" |
| 9 | 05'37" | 00:51'04" |
| 10 | 05'27" | 00:56'31" |
| 11 | 07'52" | 01:04'23" |
| 12 | 05'31" | 01:09'54" |
| 13 | 05'16" | 01:15'10" |
| 14 | 05'17" | 01:20'27" |
| 15 | 05'13" | 01:25'40" |
| 16 | 05'28" | 01:31'08" |
| 17 | 05'29" | 01:36'37" |
| 18 | 06'20" | 01:42'57" |
| 19 | 05'29" | 01:48'26" |
| 20 | 05'33" | 01:53'59" |
| 21 | 05'25" | 01:59'24" |
| 22 | 07'50" | 02:07'14" |
| 23 | 05'26" | 02:12'40" |
| 24 | 05'29" | 02:18'09" |
| 25 | 05'41" | 02:23'50" |
| 26 | 05'42" | 02:29'32" |
| 27 | 08'26" | 02:37'58" |
| 28 | 05'39" | 02:43'37" |
| 29 | 05'43" | 02:49'20" |
| 30 | 05'35" | 02:54'55" |
| 31 | 05'40" | 03:00'35" |
| 32 | 09'41" | 03:10'16" |
| 33 | 05'43" | 03:15'59" |
| 34 | 05'43" | 03:21'42" |
| 35 | 06'06" | 03:27'48" |
| 36 | 08'14" | 03:36'02" |
| 37 | 05'53" | 03:41'55" |
| 38 | 05'57" | 03:47'52" |
| 39 | 22'49" | 04:10'41" |
| 40 | 06'38" | 04:17'19" |
| 41 | 06'14" | 04:23'33" |
| 42 | 06'17" | 04:29'50" |
| 43 | 37'18" | 05:07'08" |
| 44 | 08'15" | 05:15'23" |
| 45 | 18'05" | 05:33'28" |
| 46 | 08'41" | 05:42'09" |
| 47 | 53'58" | 06:36'07" |
| 48 | 17'38" | 06:53'45" |
| 48.6 | 40'07" | 07:18'28" |
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