19.5 km | 02:17:55 | 07:04/km日期: 2020-01-24 06:01 - 總爬升: 513 m - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 07'31" / 06'55" / 06'38" / 06'30" / 07'51" / 07'09" / 08'32" / 09'04" / 12'52" / 06'25" / 05'23" / 05'42" / 07'42" / 08'17" / 05'42" / 05'11" / 05'07" / 05'44" / 06'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'23") | 1000 / 1000 |
| 2 | | 06'56" (+01'50") | 1000 / 2000 |
| 3 | | 06'37" (+01'31") | 1000 / 3000 |
| 4 | | 06'29" (+01'23") | 1000 / 4000 |
| 5 | | 07'51" (+02'45") | 1000 / 5000 |
| 6 | | 07'08" (+02'02") | 1000 / 6000 |
| 7 | | 08'31" (+03'25") | 1000 / 7000 |
| 8 | | 09'04" (+03'58") | 1000 / 8000 |
| 9 | | 12'51" (+07'45") | 1000 / 9000 |
| 10 | | 06'24" (+01'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 07'42" (+02'36") | 1000 / 13000 |
| 14 | | 08'17" (+03'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'34") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'44" (+00'38") | 1000 / 18000 |
| 19 | | 06'16" (+01'10") | 1000 / 19000 |
| 20 | | 06'58" (+01'52") | 489 / 19489 |
1月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 06'30" | 00:27'34" |
| 5 | 07'51" | 00:35'25" |
| 6 | 07'09" | 00:42'34" |
| 7 | 08'32" | 00:51'06" |
| 8 | 09'04" | 01:00'10" |
| 9 | 12'52" | 01:13'02" |
| 10 | 06'25" | 01:19'27" |
| 11 | 05'23" | 01:24'50" |
| 12 | 05'42" | 01:30'32" |
| 13 | 07'42" | 01:38'14" |
| 14 | 08'17" | 01:46'31" |
| 15 | 05'42" | 01:52'13" |
| 16 | 05'11" | 01:57'24" |
| 17 | 05'07" | 02:02'31" |
| 18 | 05'44" | 02:08'15" |
| 19 | 06'16" | 02:14'31" |
| 19.5 | 06'59" | 02:17'56" |
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