10.0 km | 00:49:14 | 04:54/km日期: 2020-01-25 16:25 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'31" / 05'05" / 05'06" / 04'54" / 04'49" / 04'56" / 04'51" / 04'49" / 04'35" / 04'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'01") | 1000 / 1000 |
2 | | 05'04" (+00'35") | 1000 / 2000 |
3 | | 05'06" (+00'37") | 1000 / 3000 |
4 | | 04'54" (+00'25") | 1000 / 4000 |
5 | | 04'48" (+00'19") | 1000 / 5000 |
6 | | 04'56" (+00'27") | 1000 / 6000 |
7 | | 04'50" (+00'21") | 1000 / 7000 |
8 | | 04'49" (+00'20") | 1000 / 8000 |
9 | | 04'34" (+00'05") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'47" (+00'18") | 34 / 10034 |
1月累積里程 :
224.09 km Mizuno WAVE RIDER 20 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'05" | 00:10'36" |
3 | 05'06" | 00:15'42" |
4 | 04'54" | 00:20'36" |
5 | 04'49" | 00:25'25" |
6 | 04'56" | 00:30'21" |
7 | 04'51" | 00:35'12" |
8 | 04'49" | 00:40'01" |
9 | 04'35" | 00:44'36" |
10 | 04'29" | 00:49'05" |
10.0 | 04'47" | 00:49'15" |