29.4 km | 03:52:58 | 07:56/km日期: 2020-01-19 06:00 - 總爬升: 491 m - 平均心率: 135 - 卡路里: 1691 Cal - 總步數: 41122 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 15°C - 濕度: 83%
Pace: 09'02" / 07'18" / 06'48" / 06'29" / 06'16" / 06'26" / 06'54" / 06'59" / 06'58" / 06'46" / 07'20" / 06'51" / 07'23" / 07'18" / 07'14" / 07'51" / 07'46" / 08'05" / 07'52" / 08'42" / 09'35" / 08'31" / 09'33" / 08'36" / 09'03" / 09'16" / 08'57" / 10'05" / 09'19" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'01" (+02'46") | 1002 / 1002 | 163 / 67 |
| 2 | | 07'15" (+01'00") | 1005 / 2008 | 164 / 83 |
| 3 | | 06'48" (+00'33") | 1006 / 3015 | 164 / 89 |
| 4 | | 06'24" (+00'09") | 1004 / 4019 | 164 / 95 |
| 5 | | 06'15" | 1010 / 5030 | 165 / 96 |
| 6 | | 06'23" (+00'08") | 1006 / 6037 | 167 / 93 |
| 7 | | 06'52" (+00'37") | 1005 / 7042 | 166 / 87 |
| 8 | | 06'56" (+00'41") | 1004 / 8047 | 166 / 86 |
| 9 | | 06'54" (+00'39") | 1007 / 9055 | 165 / 87 |
| 10 | | 06'44" (+00'29") | 1003 / 10058 | 166 / 88 |
| 11 | | 07'17" (+01'02") | 1006 / 11065 | 166 / 82 |
| 12 | | 06'50" (+00'35") | 1000 / 12065 | 167 / 87 |
| 13 | | 07'20" (+01'05") | 1006 / 13071 | 168 / 81 |
| 14 | | 07'15" (+01'00") | 1006 / 14078 | 166 / 82 |
| 15 | | 07'11" (+00'56") | 1006 / 15084 | 165 / 84 |
| 16 | | 07'49" (+01'34") | 1004 / 16088 | 167 / 76 |
| 17 | | 07'45" (+01'30") | 1001 / 17090 | 165 / 77 |
| 18 | | 08'08" (+01'53") | 1000 / 18090 | 169 / 72 |
| 19 | | 07'49" (+01'34") | 1007 / 19098 | 165 / 77 |
| 20 | | 08'41" (+02'26") | 1004 / 20102 | 172 / 66 |
| 21 | | 09'30" (+03'15") | 1005 / 21107 | 182 / 57 |
| 22 | | 08'29" (+02'14") | 1002 / 22110 | 170 / 69 |
| 23 | | 09'29" (+03'14") | 1004 / 23114 | 192 / 54 |
| 24 | | 08'38" (+02'23") | 1002 / 24116 | 179 / 64 |
| 25 | | 09'00" (+02'45") | 1003 / 25120 | 198 / 55 |
| 26 | | 09'14" (+02'59") | 1004 / 26124 | 198 / 54 |
| 27 | | 08'55" (+02'40") | 1002 / 27126 | 195 / 57 |
| 28 | | 10'01" (+03'46") | 1001 / 28127 | 211 / 47 |
| 29 | | 09'21" (+03'06") | 1007 / 29135 | 202 / 52 |
| 30 | | 09'29" (+03'14") | 365 / 29500 | 212 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 91.21 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'18" | 00:16'20" |
| 3 | 06'48" | 00:23'08" |
| 4 | 06'29" | 00:29'37" |
| 5 | 06'16" | 00:35'53" |
| 6 | 06'26" | 00:42'19" |
| 7 | 06'54" | 00:49'13" |
| 8 | 06'59" | 00:56'12" |
| 9 | 06'58" | 01:03'10" |
| 10 | 06'46" | 01:09'56" |
| 11 | 07'20" | 01:17'16" |
| 12 | 06'51" | 01:24'07" |
| 13 | 07'23" | 01:31'30" |
| 14 | 07'18" | 01:38'48" |
| 15 | 07'14" | 01:46'02" |
| 16 | 07'51" | 01:53'53" |
| 17 | 07'46" | 02:01'39" |
| 18 | 08'05" | 02:09'44" |
| 19 | 07'52" | 02:17'36" |
| 20 | 08'42" | 02:26'18" |
| 21 | 09'35" | 02:35'53" |
| 22 | 08'31" | 02:44'24" |
| 23 | 09'33" | 02:53'57" |
| 24 | 08'36" | 03:02'33" |
| 25 | 09'03" | 03:11'36" |
| 26 | 09'16" | 03:20'52" |
| 27 | 08'57" | 03:29'49" |
| 28 | 10'05" | 03:39'54" |
| 29 | 09'19" | 03:49'13" |
| 29.4 | 10'05" | 03:52'54" |
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