31.7 km | 03:57:16 | 07:29/km日期: 2020-01-25 15:00 - 總爬升: 472 m - 平均心率: 149 - 卡路里: 2552 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70%
Pace: 06'43" / 06'16" / 06'55" / 06'15" / 08'15" / 07'19" / 07'33" / 09'41" / 06'48" / 07'39" / 07'37" / 13'13" / 06'39" / 08'40" / 18'49" / 07'04" / 09'21" / 07'30" / 10'01" / 11'07" / 10'52" / 12'47" / 06'57" / 08'21" / 12'37" / 08'04" / 11'08" / 10'06" / 13'22" / 18'09" / 13'18" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 07'18" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 07'39" (+01'24") | 1000 / 10000 |
| 11 | | 07'36" (+01'21") | 1000 / 11000 |
| 12 | | 08'23" (+02'08") | 1000 / 12000 |
| 13 | | 06'38" (+00'23") | 1000 / 13000 |
| 14 | | 07'21" (+01'06") | 1000 / 14000 |
| 15 | | 07'07" (+00'52") | 1000 / 15000 |
| 16 | | 07'03" (+00'48") | 1000 / 16000 |
| 17 | | 09'21" (+03'06") | 1000 / 17000 |
| 18 | | 07'30" (+01'15") | 1000 / 18000 |
| 19 | | 07'17" (+01'02") | 1000 / 19000 |
| 20 | | 08'07" (+01'52") | 1000 / 20000 |
| 21 | | 07'52" (+01'37") | 1000 / 21000 |
| 22 | | 08'16" (+02'01") | 1000 / 22000 |
| 23 | | 06'56" (+00'41") | 1000 / 23000 |
| 24 | | 07'14" (+00'59") | 1000 / 24000 |
| 25 | | 07'37" (+01'22") | 1000 / 25000 |
| 26 | | 07'37" (+01'22") | 1000 / 26000 |
| 27 | | 08'05" (+01'50") | 1000 / 27000 |
| 28 | | 07'52" (+01'37") | 1000 / 28000 |
| 29 | | 08'26" (+02'11") | 1000 / 29000 |
| 30 | | 09'18" (+03'03") | 1000 / 30000 |
| 31 | | 08'14" (+01'59") | 1000 / 31000 |
| 32 | | 08'56" (+02'41") | 691 / 31691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
171.35 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'55" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 08'15" | 00:34'24" |
| 6 | 07'19" | 00:41'43" |
| 7 | 07'33" | 00:49'16" |
| 8 | 09'41" | 00:58'57" |
| 9 | 06'48" | 01:05'45" |
| 10 | 07'39" | 01:13'24" |
| 11 | 07'37" | 01:21'01" |
| 12 | 13'13" | 01:34'14" |
| 13 | 06'39" | 01:40'53" |
| 14 | 08'40" | 01:49'33" |
| 15 | 18'49" | 02:08'22" |
| 16 | 07'04" | 02:15'26" |
| 17 | 09'21" | 02:24'47" |
| 18 | 07'30" | 02:32'17" |
| 19 | 10'01" | 02:42'18" |
| 20 | 11'07" | 02:53'25" |
| 21 | 10'52" | 03:04'17" |
| 22 | 12'47" | 03:17'04" |
| 23 | 06'57" | 03:24'01" |
| 24 | 08'21" | 03:32'22" |
| 25 | 12'37" | 03:44'59" |
| 26 | 08'04" | 03:53'03" |
| 27 | 11'08" | 04:04'11" |
| 28 | 10'06" | 04:14'17" |
| 29 | 13'22" | 04:27'39" |
| 30 | 18'09" | 04:45'48" |
| 31 | 13'18" | 04:59'06" |
| 31.7 | 08'56" | 05:05'17" |
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