20.3 km | 01:37:01 | 04:46/km日期: 2020-01-26 07:25 - 平均心率: 138 - 卡路里: 1172 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'13" / 05'11" / 04'47" / 04'53" / 04'52" / 04'55" / 04'39" / 04'58" / 04'33" / 04'35" / 04'54" / 04'48" / 04'46" / 04'41" / 04'32" / 04'38" / 04'33" / 04'32" / 04'40" / 04'35" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
275.38 km 母子鱷魚 跟上來 累積 :
2033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'11" | 00:10'24" |
3 | 04'47" | 00:15'11" |
4 | 04'53" | 00:20'04" |
5 | 04'52" | 00:24'56" |
6 | 04'55" | 00:29'51" |
7 | 04'39" | 00:34'30" |
8 | 04'58" | 00:39'28" |
9 | 04'33" | 00:44'01" |
10 | 04'35" | 00:48'36" |
11 | 04'54" | 00:53'30" |
12 | 04'48" | 00:58'18" |
13 | 04'46" | 01:03'04" |
14 | 04'41" | 01:07'45" |
15 | 04'32" | 01:12'17" |
16 | 04'38" | 01:16'55" |
17 | 04'33" | 01:21'28" |
18 | 04'32" | 01:26'00" |
19 | 04'40" | 01:30'40" |
20 | 04'35" | 01:35'15" |
20.3 | 05'58" | 01:37'01" |