14.1 km | 01:40:11 | 07:06/km日期: 2020-01-26 16:10 - 總爬升: 104 m - 平均心率: 119 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 07'22" / 07'17" / 07'30" / 07'23" / 06'33" / 07'51" / 10'48" / 07'15" / 07'54" / 07'33" / 06'47" / 08'49" / 08'25" / 07'35" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 07'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 07'34" (+01'02") | 1000 / 7000 |
| 8 | | 07'15" (+00'43") | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'14") | 1000 / 11000 |
| 12 | | 07'57" (+01'25") | 1000 / 12000 |
| 13 | | 07'28" (+00'56") | 1000 / 13000 |
| 14 | | 07'34" (+01'02") | 1000 / 14000 |
| 15 | | 09'33" (+03'01") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
163.18 km 
Salomon Sonic Pro 累積 :
253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'17" | 00:14'39" |
| 3 | 07'30" | 00:22'09" |
| 4 | 07'23" | 00:29'32" |
| 5 | 06'33" | 00:36'05" |
| 6 | 07'51" | 00:43'56" |
| 7 | 10'48" | 00:54'44" |
| 8 | 07'15" | 01:01'59" |
| 9 | 07'54" | 01:09'53" |
| 10 | 07'33" | 01:17'26" |
| 11 | 06'47" | 01:24'13" |
| 12 | 08'49" | 01:33'02" |
| 13 | 08'25" | 01:41'27" |
| 14 | 07'35" | 01:49'02" |
| 14.1 | 09'33" | 01:50'01" |
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