8.4 km | 01:00:17 | 07:13/km日期: 2014-08-23 17:18 - 卡路里: 430 Cal - 溫度: 30°C - 濕度: 61%
Pace: 07'26" / 06'55" / 06'55" / 07'57" / 07'02" / 07'35" / 07'48" / 07'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'31" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'06" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'17") | 1000 / 7000 |
| 8 | | 07'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'12" (+00'18") | 351 / 8351 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 07'57" | 00:29'13" |
| 5 | 07'02" | 00:36'15" |
| 6 | 07'35" | 00:43'50" |
| 7 | 07'48" | 00:51'38" |
| 8 | 07'38" | 00:59'16" |
| 8.4 | 07'12" | 01:01'48" |
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