15.5 km | 01:55:13 | 07:27/km日期: 2020-01-27 06:32 - 總爬升: 373 m - 地點: 東澳 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1291 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72%
Pace: 06'56" / 07'39" / 07'10" / 06'17" / 09'51" / 07'06" / 07'30" / 07'43" / 09'13" / 07'46" / 06'08" / 06'03" / 06'10" / 07'06" / 06'20" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'52") | 1000 / 1000 |
2 | | 07'38" (+01'35") | 1000 / 2000 |
3 | | 07'10" (+01'07") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 09'51" (+03'48") | 1000 / 5000 |
6 | | 07'05" (+01'02") | 1000 / 6000 |
7 | | 07'30" (+01'27") | 1000 / 7000 |
8 | | 07'42" (+01'39") | 1000 / 8000 |
9 | | 09'12" (+03'09") | 1000 / 9000 |
10 | | 07'45" (+01'42") | 1000 / 10000 |
11 | | 06'08" (+00'05") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'10" (+00'07") | 1000 / 13000 |
14 | | 07'06" (+01'03") | 1000 / 14000 |
15 | | 06'19" (+00'16") | 1000 / 15000 |
16 | | 13'44" (+07'41") | 457 / 15457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
66.26 km ASICS TJR-288 累積 :
1561.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'39" | 00:14'35" |
3 | 07'10" | 00:21'45" |
4 | 06'17" | 00:28'02" |
5 | 09'51" | 00:37'53" |
6 | 07'06" | 00:44'59" |
7 | 07'30" | 00:52'29" |
8 | 07'43" | 01:00'12" |
9 | 09'13" | 01:09'25" |
10 | 07'46" | 01:17'11" |
11 | 06'08" | 01:23'19" |
12 | 06'03" | 01:29'22" |
13 | 06'10" | 01:35'32" |
14 | 07'06" | 01:42'38" |
15 | 06'20" | 01:48'58" |
15.5 | 13'43" | 01:55'15" |