46.0 km | 04:35:16 | 05:59/km日期: 2020-01-28 04:06 - 總爬升: 592 m - 平均心率: 167 - 卡路里: 2401 Cal - 總步數: 48864 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'12" / 06'00" / 06'12" / 06'06" / 06'01" / 06'05" / 05'49" / 05'56" / 05'49" / 05'51" / 05'58" / 06'14" / 06'04" / 06'02" / 05'50" / 05'43" / 05'41" / 05'51" / 06'05" / 06'00" / 05'44" / 05'47" / 05'42" / 06'00" / 05'48" / 05'43" / 05'39" / 05'44" / 05'37" / 05'38" / 05'43" / 05'41" / 05'46" / 05'45" / 05'54" / 06'11" / 06'10" / 06'06" / 05'57" / 05'53" / 06'04" / 06'02" / 05'56" / 06'01" / 05'33" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'40") | 1002 / 1002 | 181 / 86 |
| 2 | | 06'04" (+00'25") | 1001 / 2004 | 183 / 89 |
| 3 | | 06'12" (+00'33") | 1002 / 3006 | 182 / 88 |
| 4 | | 06'12" (+00'33") | 1000 / 4007 | 181 / 88 |
| 5 | | 06'03" (+00'24") | 1001 / 5009 | 181 / 90 |
| 6 | | 06'08" (+00'29") | 1000 / 6010 | 181 / 89 |
| 7 | | 05'58" (+00'19") | 1000 / 7010 | 180 / 92 |
| 8 | | 06'00" (+00'21") | 1001 / 8012 | 179 / 92 |
| 9 | | 05'56" (+00'17") | 1001 / 9013 | 177 / 94 |
| 10 | | 05'52" (+00'13") | 1001 / 10015 | 178 / 95 |
| 11 | | 06'02" (+00'23") | 1001 / 11016 | 176 / 93 |
| 12 | | 06'20" (+00'41") | 1001 / 12018 | 175 / 90 |
| 13 | | 06'08" (+00'29") | 1001 / 13019 | 173 / 93 |
| 14 | | 06'06" (+00'27") | 1000 / 14019 | 173 / 94 |
| 15 | | 05'51" (+00'12") | 1002 / 15022 | 172 / 99 |
| 16 | | 05'51" (+00'12") | 1001 / 16024 | 171 / 99 |
| 17 | | 06'09" (+00'30") | 1000 / 17024 | 173 / 93 |
| 18 | | 05'50" (+00'11") | 1001 / 18026 | 180 / 94 |
| 19 | | 06'05" (+00'26") | 1002 / 19028 | 180 / 91 |
| 20 | | 05'58" (+00'19") | 1002 / 20031 | 179 / 93 |
| 21 | | 05'48" (+00'09") | 1000 / 21032 | 179 / 96 |
| 22 | | 05'41" (+00'02") | 1000 / 22032 | 179 / 97 |
| 23 | | 05'54" (+00'15") | 1001 / 23034 | 178 / 94 |
| 24 | | 05'58" (+00'19") | 1001 / 24035 | 179 / 93 |
| 25 | | 05'55" (+00'16") | 1003 / 25038 | 179 / 93 |
| 26 | | 05'39" | 1002 / 26040 | 179 / 98 |
| 27 | | 05'45" (+00'06") | 1002 / 27043 | 179 / 96 |
| 28 | | 05'45" (+00'06") | 1002 / 28045 | 179 / 96 |
| 29 | | 05'43" (+00'04") | 1002 / 29047 | 180 / 96 |
| 30 | | 05'44" (+00'05") | 1001 / 30049 | 180 / 96 |
| 31 | | 05'51" (+00'12") | 1000 / 31049 | 177 / 96 |
| 32 | | 05'48" (+00'09") | 1002 / 32051 | 176 / 97 |
| 33 | | 05'48" (+00'09") | 1000 / 33052 | 176 / 97 |
| 34 | | 05'46" (+00'07") | 1000 / 34052 | 176 / 98 |
| 35 | | 06'16" (+00'37") | 1000 / 35053 | 175 / 90 |
| 36 | | 06'18" (+00'39") | 1001 / 36054 | 176 / 89 |
| 37 | | 06'14" (+00'35") | 1000 / 37055 | 176 / 90 |
| 38 | | 06'05" (+00'26") | 1002 / 38058 | 176 / 93 |
| 39 | | 05'58" (+00'19") | 1001 / 39059 | 176 / 94 |
| 40 | | 06'01" (+00'22") | 1001 / 40060 | 175 / 94 |
| 41 | | 06'05" (+00'26") | 1002 / 41063 | 174 / 94 |
| 42 | | 06'09" (+00'30") | 1002 / 42066 | 173 / 93 |
| 43 | | 06'09" (+00'30") | 1001 / 43067 | 175 / 92 |
| 44 | | 05'50" (+00'11") | 1002 / 44069 | 174 / 98 |
| 45 | | 05'41" (+00'02") | 1002 / 45071 | 174 / 100 |
| 46 | | 05'58" (+00'19") | 929 / 46001 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'05" | 00:36'36" |
| 7 | 05'49" | 00:42'25" |
| 8 | 05'56" | 00:48'21" |
| 9 | 05'49" | 00:54'10" |
| 10 | 05'51" | 01:00'01" |
| 11 | 05'58" | 01:05'59" |
| 12 | 06'14" | 01:12'13" |
| 13 | 06'04" | 01:18'17" |
| 14 | 06'02" | 01:24'19" |
| 15 | 05'50" | 01:30'09" |
| 16 | 05'43" | 01:35'52" |
| 17 | 05'41" | 01:41'33" |
| 18 | 05'51" | 01:47'24" |
| 19 | 06'05" | 01:53'29" |
| 20 | 06'00" | 01:59'29" |
| 21 | 05'44" | 02:05'13" |
| 22 | 05'47" | 02:11'00" |
| 23 | 05'42" | 02:16'42" |
| 24 | 06'00" | 02:22'42" |
| 25 | 05'48" | 02:28'30" |
| 26 | 05'43" | 02:34'13" |
| 27 | 05'39" | 02:39'52" |
| 28 | 05'44" | 02:45'36" |
| 29 | 05'37" | 02:51'13" |
| 30 | 05'38" | 02:56'51" |
| 31 | 05'43" | 03:02'34" |
| 32 | 05'41" | 03:08'15" |
| 33 | 05'46" | 03:14'01" |
| 34 | 05'45" | 03:19'46" |
| 35 | 05'54" | 03:25'40" |
| 36 | 06'11" | 03:31'51" |
| 37 | 06'10" | 03:38'01" |
| 38 | 06'06" | 03:44'07" |
| 39 | 05'57" | 03:50'04" |
| 40 | 05'53" | 03:55'57" |
| 41 | 06'04" | 04:02'01" |
| 42 | 06'02" | 04:08'03" |
| 43 | 05'56" | 04:13'59" |
| 44 | 06'01" | 04:20'00" |
| 45 | 05'33" | 04:25'33" |
| 46 | 05'47" | 04:31'20" |
| 46.0 | 1123'48" | 04:35'16" |
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