19.2 km | 01:31:52 | 04:47/km日期: 2020-01-29 04:52 - 地點: chc - 天氣: cloudy - 平均心率: 97 - 卡路里: 1034 Cal - 總步數: 17222 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 12°C - 濕度: 75%
Pace: 07'03" / 05'18" / 05'04" / 04'57" / 04'49" / 04'51" / 04'36" / 04'41" / 04'38" / 04'41" / 04'36" / 04'22" / 04'39" / 04'36" / 04'31" / 04'23" / 04'28" / 04'23" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'40") | 1006 / 1006 | 187 / 75 |
| 2 | | 05'16" (+00'55") | 1004 / 2010 | 190 / 99 |
| 3 | | 05'03" (+00'42") | 1002 / 3012 | 189 / 104 |
| 4 | | 04'55" (+00'34") | 1006 / 4018 | 188 / 107 |
| 5 | | 04'48" (+00'27") | 1002 / 5021 | 189 / 109 |
| 6 | | 04'49" (+00'28") | 1003 / 6025 | 186 / 110 |
| 7 | | 04'35" (+00'14") | 1003 / 7028 | 188 / 115 |
| 8 | | 04'41" (+00'20") | 1003 / 8032 | 189 / 112 |
| 9 | | 04'38" (+00'17") | 1002 / 9034 | 187 / 114 |
| 10 | | 04'37" (+00'16") | 1002 / 10037 | 184 / 117 |
| 11 | | 04'35" (+00'14") | 1011 / 11049 | 186 / 116 |
| 12 | | 04'21" | 1000 / 12049 | 187 / 122 |
| 13 | | 04'36" (+00'15") | 1004 / 13054 | 185 / 116 |
| 14 | | 04'36" (+00'15") | 1003 / 14057 | 187 / 115 |
| 15 | | 04'29" (+00'08") | 1001 / 15059 | 185 / 120 |
| 16 | | 04'23" (+00'02") | 1000 / 16059 | 185 / 122 |
| 17 | | 04'27" (+00'06") | 1000 / 17060 | 188 / 119 |
| 18 | | 04'23" (+00'02") | 1002 / 18063 | 186 / 122 |
| 19 | | 04'29" (+00'08") | 1000 / 19064 | 186 / 119 |
| 20 | | 04'19" | 158 / 19222 | 187 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'18" | 00:12'21" |
| 3 | 05'04" | 00:17'25" |
| 4 | 04'57" | 00:22'22" |
| 5 | 04'49" | 00:27'11" |
| 6 | 04'51" | 00:32'02" |
| 7 | 04'36" | 00:36'38" |
| 8 | 04'41" | 00:41'19" |
| 9 | 04'38" | 00:45'57" |
| 10 | 04'41" | 00:50'38" |
| 11 | 04'36" | 00:55'14" |
| 12 | 04'22" | 00:59'36" |
| 13 | 04'39" | 01:04'15" |
| 14 | 04'36" | 01:08'51" |
| 15 | 04'31" | 01:13'22" |
| 16 | 04'23" | 01:17'45" |
| 17 | 04'28" | 01:22'13" |
| 18 | 04'23" | 01:26'36" |
| 19 | 04'31" | 01:31'07" |
| 19.2 | 04'44" | 01:31'52" |
留言 
展開計圈分析
