48.8 km | 04:54:57 | 06:02/km日期: 2020-01-29 04:05 - 總爬升: 519 m - 平均心率: 167 - 卡路里: 2547 Cal - 總步數: 52054 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 78%
Pace: 05'41" / 06'07" / 06'09" / 06'11" / 06'01" / 06'05" / 06'00" / 05'41" / 05'41" / 05'47" / 05'40" / 06'05" / 05'52" / 05'57" / 05'44" / 05'40" / 05'51" / 04'30" / 06'13" / 06'14" / 05'52" / 05'50" / 05'52" / 06'04" / 05'49" / 05'57" / 05'55" / 05'45" / 05'51" / 05'55" / 05'55" / 05'41" / 05'44" / 06'03" / 05'37" / 05'55" / 05'56" / 05'55" / 05'53" / 06'16" / 06'26" / 06'22" / 06'23" / 06'28" / 06'12" / 06'24" / 06'05" / 06'07" / 06'25" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'16") | 1002 / 1002 | 180 / 95 |
| 2 | | 06'11" (+01'39") | 1001 / 2003 | 180 / 89 |
| 3 | | 06'14" (+01'42") | 1000 / 3003 | 180 / 88 |
| 4 | | 06'11" (+01'39") | 1001 / 4005 | 178 / 90 |
| 5 | | 06'05" (+01'33") | 1001 / 5007 | 179 / 91 |
| 6 | | 06'11" (+01'39") | 1000 / 6007 | 178 / 90 |
| 7 | | 06'15" (+01'43") | 1000 / 7007 | 176 / 90 |
| 8 | | 05'46" (+01'14") | 1001 / 8008 | 181 / 95 |
| 9 | | 05'43" (+01'11") | 1001 / 9010 | 182 / 95 |
| 10 | | 05'50" (+01'18") | 1001 / 10011 | 179 / 95 |
| 11 | | 05'42" (+01'10") | 1001 / 11012 | 178 / 98 |
| 12 | | 06'13" (+01'41") | 1000 / 12012 | 178 / 90 |
| 13 | | 06'02" (+01'30") | 1000 / 13012 | 177 / 93 |
| 14 | | 05'54" (+01'22") | 1001 / 14014 | 175 / 96 |
| 15 | | 05'48" (+01'16") | 1000 / 15014 | 173 / 98 |
| 16 | | 05'50" (+01'18") | 1000 / 16014 | 172 / 98 |
| 17 | | 04'32" | 1033 / 17047 | 169 / 130 |
| 18 | | 06'03" (+01'31") | 1003 / 18051 | 182 / 90 |
| 19 | | 06'19" (+01'47") | 1000 / 19051 | 179 / 87 |
| 20 | | 06'11" (+01'39") | 1003 / 20054 | 178 / 90 |
| 21 | | 05'44" (+01'12") | 1003 / 21058 | 178 / 97 |
| 22 | | 05'51" (+01'19") | 1001 / 22059 | 175 / 97 |
| 23 | | 06'11" (+01'39") | 1000 / 23060 | 174 / 92 |
| 24 | | 06'03" (+01'31") | 1001 / 24061 | 175 / 93 |
| 25 | | 05'47" (+01'15") | 1002 / 25064 | 176 / 97 |
| 26 | | 06'06" (+01'34") | 1002 / 26066 | 174 / 94 |
| 27 | | 05'48" (+01'16") | 1002 / 27068 | 179 / 96 |
| 28 | | 05'52" (+01'20") | 1000 / 28069 | 177 / 96 |
| 29 | | 05'56" (+01'24") | 1002 / 29071 | 175 / 96 |
| 30 | | 06'03" (+01'31") | 1000 / 30072 | 173 / 94 |
| 31 | | 05'57" (+01'25") | 1000 / 31072 | 174 / 95 |
| 32 | | 05'50" (+01'18") | 1001 / 32074 | 176 / 97 |
| 33 | | 06'03" (+01'31") | 1001 / 33075 | 178 / 92 |
| 34 | | 05'54" (+01'22") | 1000 / 34076 | 179 / 94 |
| 35 | | 05'49" (+01'17") | 1002 / 35078 | 177 / 96 |
| 36 | | 06'05" (+01'33") | 1000 / 36079 | 176 / 92 |
| 37 | | 05'58" (+01'26") | 1001 / 37081 | 175 / 95 |
| 38 | | 05'57" (+01'25") | 1001 / 38082 | 173 / 96 |
| 39 | | 06'12" (+01'40") | 1000 / 39083 | 174 / 92 |
| 40 | | 06'29" (+01'57") | 1000 / 40083 | 172 / 89 |
| 41 | | 06'26" (+01'54") | 1001 / 41085 | 173 / 89 |
| 42 | | 06'30" (+01'58") | 1000 / 42085 | 173 / 88 |
| 43 | | 06'30" (+01'58") | 1001 / 43086 | 173 / 88 |
| 44 | | 06'19" (+01'47") | 1002 / 44088 | 173 / 91 |
| 45 | | 06'23" (+01'51") | 1002 / 45091 | 172 / 90 |
| 46 | | 06'15" (+01'43") | 1001 / 46092 | 172 / 92 |
| 47 | | 06'13" (+01'41") | 1000 / 47092 | 177 / 90 |
| 48 | | 06'23" (+01'51") | 1000 / 48092 | 174 / 89 |
| 49 | | 06'42" (+02'10") | 698 / 48791 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'11" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 06'00" | 00:42'14" |
| 8 | 05'41" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'47" | 00:59'23" |
| 11 | 05'40" | 01:05'03" |
| 12 | 06'05" | 01:11'08" |
| 13 | 05'52" | 01:17'00" |
| 14 | 05'57" | 01:22'57" |
| 15 | 05'44" | 01:28'41" |
| 16 | 05'40" | 01:34'21" |
| 17 | 05'51" | 01:40'12" |
| 18 | 04'30" | 01:44'42" |
| 19 | 06'13" | 01:50'55" |
| 20 | 06'14" | 01:57'09" |
| 21 | 05'52" | 02:03'01" |
| 22 | 05'50" | 02:08'51" |
| 23 | 05'52" | 02:14'43" |
| 24 | 06'04" | 02:20'47" |
| 25 | 05'49" | 02:26'36" |
| 26 | 05'57" | 02:32'33" |
| 27 | 05'55" | 02:38'28" |
| 28 | 05'45" | 02:44'13" |
| 29 | 05'51" | 02:50'04" |
| 30 | 05'55" | 02:55'59" |
| 31 | 05'55" | 03:01'54" |
| 32 | 05'41" | 03:07'35" |
| 33 | 05'44" | 03:13'19" |
| 34 | 06'03" | 03:19'22" |
| 35 | 05'37" | 03:24'59" |
| 36 | 05'55" | 03:30'54" |
| 37 | 05'56" | 03:36'50" |
| 38 | 05'55" | 03:42'45" |
| 39 | 05'53" | 03:48'38" |
| 40 | 06'16" | 03:54'54" |
| 41 | 06'26" | 04:01'20" |
| 42 | 06'22" | 04:07'42" |
| 43 | 06'23" | 04:14'05" |
| 44 | 06'28" | 04:20'33" |
| 45 | 06'12" | 04:26'45" |
| 46 | 06'24" | 04:33'09" |
| 47 | 06'05" | 04:39'14" |
| 48 | 06'07" | 04:45'21" |
| 49 | 06'25" | 04:51'46" |
| 48.8 | -15'-24" | 04:54'57" |
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