10.2 km | 01:04:00 | 06:16/km日期: 2020-01-29 14:15 - 平均心率: 135 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 63%
Pace: 09'48" / 05'42" / 06'36" / 07'35" / 11'36" / 06'33" / 06'42" / 12'57" / 06'46" / 14'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 998 / 998 |
| 2 | | 05'41" | 1000 / 1998 |
| 3 | | 05'55" (+00'14") | 600 / 2598 |
| 4 | | 07'37" (+01'56") | 400 / 2998 |
| 5 | | 05'43" (+00'02") | 1000 / 3998 |
| 6 | | 05'48" (+00'07") | 600 / 4598 |
| 7 | | 07'27" (+01'46") | 400 / 4998 |
| 8 | | 06'06" (+00'25") | 1000 / 5998 |
| 9 | | 06'03" (+00'22") | 600 / 6598 |
| 10 | | 07'39" (+01'58") | 400 / 6998 |
| 11 | | 06'15" (+00'34") | 1000 / 7998 |
| 12 | | 06'02" (+00'21") | 600 / 8598 |
| 13 | | 07'44" (+02'03") | 400 / 8998 |
| 14 | | 06'09" (+00'28") | 1000 / 9998 |
| 15 | | 05'54" (+00'13") | 200 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'42" | 00:15'30" |
| 3 | 06'36" | 00:22'06" |
| 4 | 07'35" | 00:29'41" |
| 5 | 11'36" | 00:41'17" |
| 6 | 06'33" | 00:47'50" |
| 7 | 06'42" | 00:54'32" |
| 8 | 12'57" | 01:07'29" |
| 9 | 06'46" | 01:14'15" |
| 10 | 14'14" | 01:28'29" |
| 10.2 | 05'41" | 01:29'37" |
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