10.4 km | 00:57:58 | 05:34/km日期: 2013-02-05 19:06 - 卡路里: 645 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'51" / 06'30" / 06'33" / 05'46" / 05'14" / 05'27" / 05'19" / 05'20" / 05'17" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 4321 / 4321 |
| 2 | | 05'22" (+00'03") | 1872 / 6194 |
| 3 | | 05'19" | 1866 / 8060 |
| 4 | | 05'15" | 1877 / 9937 |
2月累積里程 : 288.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'30" | 00:11'21" |
| 3 | 06'33" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'14" | 00:28'54" |
| 6 | 05'27" | 00:34'21" |
| 7 | 05'19" | 00:39'40" |
| 8 | 05'20" | 00:45'00" |
| 9 | 05'17" | 00:50'17" |
| 10 | 05'32" | 00:55'49" |
| 10.4 | 05'36" | 00:57'58" |
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