21.4 km | 02:07:39 | 05:58/km日期: 2020-01-27 07:10 - 卡路里: 1369 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 79%
Pace: 07'35" / 08'12" / 06'48" / 06'51" / 06'35" / 06'20" / 06'12" / 05'51" / 05'55" / 05'43" / 05'11" / 05'33" / 07'08" / 05'37" / 05'35" / 05'41" / 05'43" / 05'34" / 05'34" / 05'18" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'26") | 1000 / 1000 |
| 2 | | 07'16" (+02'08") | 1000 / 2000 |
| 3 | | 06'47" (+01'39") | 1000 / 3000 |
| 4 | | 06'51" (+01'43") | 1000 / 4000 |
| 5 | | 06'34" (+01'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'12") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'43" (+00'35") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'06" | 354 / 21354 |
1月累積里程 :
453.85 km 
COQUI 超排水高彈力浴室拖 38~39 累積 :
1093.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'12" | 00:15'47" |
| 3 | 06'48" | 00:22'35" |
| 4 | 06'51" | 00:29'26" |
| 5 | 06'35" | 00:36'01" |
| 6 | 06'20" | 00:42'21" |
| 7 | 06'12" | 00:48'33" |
| 8 | 05'51" | 00:54'24" |
| 9 | 05'55" | 01:00'19" |
| 10 | 05'43" | 01:06'02" |
| 11 | 05'11" | 01:11'13" |
| 12 | 05'33" | 01:16'46" |
| 13 | 07'08" | 01:23'54" |
| 14 | 05'37" | 01:29'31" |
| 15 | 05'35" | 01:35'06" |
| 16 | 05'41" | 01:40'47" |
| 17 | 05'43" | 01:46'30" |
| 18 | 05'34" | 01:52'04" |
| 19 | 05'34" | 01:57'38" |
| 20 | 05'18" | 02:02'56" |
| 21 | 05'09" | 02:08'05" |
| 21.4 | 05'04" | 02:09'53" |
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