15.1 km | 01:52:01 | 07:24/km日期: 2014-08-23 05:32 - 總爬升: 569 m - 地點: 華山 - 天氣: 涼 - 卡路里: 1381 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'04" / 06'24" / 07'28" / 10'11" / 07'15" / 07'21" / 15'13" / 06'50" / 04'14" / 07'18" / 09'31" / 05'14" / 05'11" / 05'56" / 05'43" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'13") | 497 / 497 |
| 2 | | 08'08" (+04'16") | 507 / 1005 |
| 3 | | 06'34" (+02'42") | 506 / 1512 |
| 4 | | 06'05" (+02'13") | 503 / 2016 |
| 5 | | 07'36" (+03'44") | 504 / 2520 |
| 6 | | 07'20" (+03'28") | 495 / 3016 |
| 7 | | 07'15" (+03'23") | 505 / 3521 |
| 8 | | 13'02" (+09'10") | 500 / 4022 |
| 9 | | 07'04" (+03'12") | 499 / 4521 |
| 10 | | 07'28" (+03'36") | 506 / 5027 |
| 11 | | 07'19" (+03'27") | 502 / 5530 |
| 12 | | 07'23" (+03'31") | 502 / 6032 |
| 13 | | 09'44" (+05'52") | 502 / 6535 |
| 14 | | 20'16" (+16'24") | 510 / 7046 |
| 15 | | 07'49" (+03'57") | 498 / 7544 |
| 16 | | 05'40" (+01'48") | 505 / 8049 |
| 17 | | 03'52" | 498 / 8548 |
| 18 | | 04'37" (+00'45") | 511 / 9059 |
| 19 | | 09'07" (+05'15") | 499 / 9558 |
| 20 | | 05'43" (+01'51") | 509 / 10067 |
| 21 | | 07'43" (+03'51") | 500 / 10567 |
| 22 | | 11'12" (+07'20") | 505 / 11073 |
| 23 | | 05'38" (+01'46") | 505 / 11579 |
| 24 | | 04'38" (+00'46") | 496 / 12075 |
| 25 | | 04'51" (+00'59") | 500 / 12575 |
| 26 | | 05'35" (+01'43") | 509 / 13084 |
| 27 | | 05'37" (+01'45") | 507 / 13592 |
| 28 | | 06'32" (+02'40") | 504 / 14096 |
| 29 | | 06'16" (+02'24") | 505 / 14602 |
| 30 | | 04'37" (+00'45") | 497 / 15099 |
| 31 | | 06'02" (+02'10") | 115 / 15215 |
今日與國進兄及他的一些團友們一起跑，一路上雖然也是汗水淋漓，但早晨的空氣真的很好，讓我們跑起來很過癮，也非常謝謝國進請的早餐，也感謝美娟與詠傑(有錯請包涵)協助大家補給，今日訓練成功。
8月累積里程 :
338.20 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 07'28" | 00:20'56" |
| 4 | 10'11" | 00:31'07" |
| 5 | 07'15" | 00:38'22" |
| 6 | 07'21" | 00:45'43" |
| 7 | 15'13" | 01:00'56" |
| 8 | 06'50" | 01:07'46" |
| 9 | 04'14" | 01:12'00" |
| 10 | 07'18" | 01:19'18" |
| 11 | 09'31" | 01:28'49" |
| 12 | 05'14" | 01:34'03" |
| 13 | 05'11" | 01:39'14" |
| 14 | 05'56" | 01:45'10" |
| 15 | 05'43" | 01:50'53" |
| 15.1 | 10'41" | 01:52'01" |
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