11.0 km | 00:55:47 | 05:03/km日期: 2020-01-30 15:52 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 43%
Pace: 05'16" / 04'55" / 04'59" / 05'14" / 05'12" / 05'05" / 05'00" / 05'03" / 04'52" / 05'09" / 05'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'18") | 1000 / 1000 |
2 | | 04'55" (+00'03") | 1000 / 2000 |
3 | | 04'59" (+00'07") | 1000 / 3000 |
4 | | 05'13" (+00'21") | 1000 / 4000 |
5 | | 05'11" (+00'19") | 1000 / 5000 |
6 | | 05'05" (+00'13") | 1000 / 6000 |
7 | | 05'00" (+00'08") | 1000 / 7000 |
8 | | 05'02" (+00'10") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 05'08" (+00'16") | 1000 / 10000 |
11 | | 05'04" (+00'12") | 1000 / 11000 |
12 | | 04'26" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
165.64 km Mizuno 皇速3 累積 :
3254.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 04'59" | 00:15'10" |
4 | 05'14" | 00:20'24" |
5 | 05'12" | 00:25'36" |
6 | 05'05" | 00:30'41" |
7 | 05'00" | 00:35'41" |
8 | 05'03" | 00:40'44" |
9 | 04'52" | 00:45'36" |
10 | 05'09" | 00:50'45" |
11 | 05'04" | 00:55'49" |
11.0 | 04'57" | 00:55'53" |