12.0 km | 01:00:08 | 04:59/km日期: 2020-01-31 15:57 - 平均心率: 153 - 卡路里: 721 Cal - 平均步頻: 180
Pace: 03'56" / 04'55" / 04'45" / 04'51" / 04'53" / 05'05" / 05'56" / 04'51" / 04'57" / 04'51" / 04'55" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+01'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'50" (+01'07") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'55" | 00:08'51" |
| 3 | 04'45" | 00:13'36" |
| 4 | 04'51" | 00:18'27" |
| 5 | 04'53" | 00:23'20" |
| 6 | 05'05" | 00:28'25" |
| 7 | 05'56" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'57" | 00:44'09" |
| 10 | 04'51" | 00:49'00" |
| 11 | 04'55" | 00:53'55" |
| 12 | 04'44" | 00:58'39" |
| 12.0 | 05'45" | 00:58'48" |
展開計圈分析
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