10.0 km | 01:08:11 | 06:47/km日期: 2020-02-01 06:42 - 平均心率: 126 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 11'09" / 07'11" / 06'43" / 06'23" / 06'19" / 06'02" / 05'53" / 05'58" / 05'55" / 06'19" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+07'39") | 517 / 517 |
2 | | 07'58" (+02'06") | 1000 / 1517 |
3 | | 06'55" (+01'03") | 1000 / 2517 |
4 | | 06'32" (+00'40") | 1000 / 3517 |
5 | | 06'23" (+00'31") | 1000 / 4517 |
6 | | 06'07" (+00'15") | 360 / 4878 |
7 | | 06'03" (+00'11") | 1000 / 5878 |
8 | | 05'52" | 1000 / 6878 |
9 | | 05'57" (+00'05") | 1000 / 7878 |
10 | | 05'55" (+00'03") | 1000 / 8878 |
11 | | 06'11" (+00'19") | 1000 / 9878 |
12 | | 06'41" (+00'49") | 169 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.40 km HomeMade BareFoot 累積 :
7937.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 07'11" | 00:18'20" |
3 | 06'43" | 00:25'03" |
4 | 06'23" | 00:31'26" |
5 | 06'19" | 00:37'45" |
6 | 06'02" | 00:43'47" |
7 | 05'53" | 00:49'40" |
8 | 05'58" | 00:55'38" |
9 | 05'55" | 01:01'33" |
10 | 06'19" | 01:07'52" |
10.0 | 06'59" | 01:08'12" |