21.3 km | 02:45:08 | 07:44/km日期: 2020-02-01 05:25 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 1493 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 06'13" / 05'01" / 05'23" / 06'09" / 06'00" / 05'26" / 05'16" / 05'16" / 05'16" / 10'45" / 18'46" / 15'15" / 12'53" / 08'39" / 15'22" / 07'32" / 05'19" / 04'35" / 04'39" / 05'08" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+01'35") | 1000 / 4000 |
| 5 | | 05'59" (+01'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'51") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 10'44" (+06'10") | 1000 / 10000 |
| 11 | | 18'46" (+14'12") | 1000 / 11000 |
| 12 | | 15'14" (+10'40") | 1000 / 12000 |
| 13 | | 12'53" (+08'19") | 1000 / 13000 |
| 14 | | 08'37" (+04'03") | 1000 / 14000 |
| 15 | | 15'23" (+10'49") | 1000 / 15000 |
| 16 | | 07'31" (+02'57") | 1000 / 16000 |
| 17 | | 05'19" (+00'45") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'38" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" (+00'34") | 1000 / 20000 |
| 21 | | 04'43" (+00'09") | 1000 / 21000 |
| 22 | | 04'56" (+00'22") | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
133.81 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'01" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 06'09" | 00:22'46" |
| 5 | 06'00" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'16" | 00:39'28" |
| 8 | 05'16" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 10'45" | 01:00'45" |
| 11 | 18'46" | 01:19'31" |
| 12 | 15'15" | 01:34'46" |
| 13 | 12'53" | 01:47'39" |
| 14 | 08'39" | 01:56'18" |
| 15 | 15'22" | 02:11'40" |
| 16 | 07'32" | 02:19'12" |
| 17 | 05'19" | 02:24'31" |
| 18 | 04'35" | 02:29'06" |
| 19 | 04'39" | 02:33'45" |
| 20 | 05'08" | 02:38'53" |
| 21 | 04'43" | 02:43'36" |
| 21.3 | 04'55" | 02:45'09" |
展開計圈分析
留言 
