14.2 km | 01:30:32 | 06:22/km日期: 2020-02-01 06:20 - 卡路里: 1197 Cal - 平均步頻: 174
Pace: 07'08" / 08'25" / 05'47" / 05'45" / 06'10" / 05'48" / 06'07" / 06'08" / 05'40" / 05'47" / 05'52" / 07'33" / 06'39" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 08'24" (+02'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 07'33" (+01'54") | 1000 / 12000 |
| 13 | | 06'38" (+00'59") | 1000 / 13000 |
| 14 | | 06'24" (+00'45") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 219 / 14219 |
2月累積里程 : 127.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'25" | 00:15'33" |
| 3 | 05'47" | 00:21'20" |
| 4 | 05'45" | 00:27'05" |
| 5 | 06'10" | 00:33'15" |
| 6 | 05'48" | 00:39'03" |
| 7 | 06'07" | 00:45'10" |
| 8 | 06'08" | 00:51'18" |
| 9 | 05'40" | 00:56'58" |
| 10 | 05'47" | 01:02'45" |
| 11 | 05'52" | 01:08'37" |
| 12 | 07'33" | 01:16'10" |
| 13 | 06'39" | 01:22'49" |
| 14 | 06'24" | 01:29'13" |
| 14.2 | 06'08" | 01:30'34" |
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