16.0 km | 01:57:52 | 07:21/km日期: 2020-02-01 07:04 - 平均心率: 122 - 卡路里: 864 Cal - 總步數: 19720 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 9°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'13" / 07'22" / 06'52" / 06'19" / 05'47" / 06'15" / 09'10" / 07'10" / 07'15" / 06'20" / 17'26" / 07'15" / 06'14" / 06'10" / 06'08" / 05'52" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'27") | 1000 / 1000 | 180 / 89 |
2 | | 07'21" (+01'35") | 1002 / 2002 | 187 / 72 |
3 | | 06'49" (+01'03") | 1006 / 3009 | 182 / 80 |
4 | | 06'17" (+00'31") | 1003 / 4012 | 180 / 87 |
5 | | 05'46" | 1000 / 5013 | 184 / 93 |
6 | | 06'16" (+00'30") | 1009 / 6022 | 183 / 86 |
7 | | 09'03" (+03'17") | 1011 / 7033 | 168 / 65 |
8 | | 07'02" (+01'16") | 1006 / 8040 | 177 / 80 |
9 | | 07'15" (+01'29") | 1000 / 9040 | 181 / 76 |
10 | | 06'18" (+00'32") | 1003 / 10043 | 181 / 87 |
11 | | 17'24" (+11'38") | 1005 / 11048 | 91 / 62 |
12 | | 07'11" (+01'25") | 1007 / 12056 | 167 / 83 |
13 | | 06'10" (+00'24") | 1011 / 13067 | 181 / 89 |
14 | | 06'04" (+00'18") | 1000 / 14068 | 181 / 90 |
15 | | 06'09" (+00'23") | 1003 / 15071 | 192 / 84 |
16 | | 05'49" (+00'03") | 1006 / 16077 | 184 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 238.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'22" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 06'19" | 00:26'46" |
5 | 05'47" | 00:32'33" |
6 | 06'15" | 00:38'48" |
7 | 09'10" | 00:47'58" |
8 | 07'10" | 00:55'08" |
9 | 07'15" | 01:02'23" |
10 | 06'20" | 01:08'43" |
11 | 17'26" | 01:26'09" |
12 | 07'15" | 01:33'24" |
13 | 06'14" | 01:39'38" |
14 | 06'10" | 01:45'48" |
15 | 06'08" | 01:51'56" |
16 | 05'52" | 01:57'48" |
16.0 | 10'45" | 01:57'52" |