38.4 km | 04:00:05 | 06:14/km日期: 2020-01-05 07:53 - 卡路里: 1553 Cal - 溫度: 17°C - 濕度: 87%
Pace: 07'08" / 06'05" / 06'15" / 05'55" / 06'05" / 06'02" / 06'03" / 06'03" / 05'05" / 05'16" / 07'05" / 06'05" / 06'06" / 05'05" / 06'03" / 06'02" / 06'02" / 05'03" / 06'05" / 05'17" / 06'06" / 06'06" / 06'06" / 06'06" / 07'06" / 07'06" / 06'06" / 07'07" / 06'06" / 05'24" / 06'59" / 08'07" / 06'06" / 07'06" / 07'06" / 07'06" / 07'04" / 06'16" / 04'55" /
1月累積里程 : 192.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'05" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 05'55" | 00:25'23" |
| 5 | 06'05" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'03" | 00:49'36" |
| 9 | 05'05" | 00:54'41" |
| 10 | 05'16" | 00:59'57" |
| 11 | 07'05" | 01:07'02" |
| 12 | 06'05" | 01:13'07" |
| 13 | 06'06" | 01:19'13" |
| 14 | 05'05" | 01:24'18" |
| 15 | 06'03" | 01:30'21" |
| 16 | 06'02" | 01:36'23" |
| 17 | 06'02" | 01:42'25" |
| 18 | 05'03" | 01:47'28" |
| 19 | 06'05" | 01:53'33" |
| 20 | 05'17" | 01:58'50" |
| 21 | 06'06" | 02:04'56" |
| 22 | 06'06" | 02:11'02" |
| 23 | 06'06" | 02:17'08" |
| 24 | 06'06" | 02:23'14" |
| 25 | 07'06" | 02:30'20" |
| 26 | 07'06" | 02:37'26" |
| 27 | 06'06" | 02:43'32" |
| 28 | 07'07" | 02:50'39" |
| 29 | 06'06" | 02:56'45" |
| 30 | 05'24" | 03:02'09" |
| 31 | 06'59" | 03:09'08" |
| 32 | 08'07" | 03:17'15" |
| 33 | 06'06" | 03:23'21" |
| 34 | 07'06" | 03:30'27" |
| 35 | 07'06" | 03:37'33" |
| 36 | 07'06" | 03:44'39" |
| 37 | 07'04" | 03:51'43" |
| 38 | 06'16" | 03:57'59" |
| 38.4 | 04'55" | 04:00'05" |
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