14.0 km | 02:05:55 | 08:59/km日期: 2020-02-02 06:31 - 總爬升: 252 m - 平均心率: 132 - 卡路里: 919 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 95%
Pace: 07'41" / 11'11" / 16'46" / 15'15" / 26'10" / 07'34" / 06'46" / 07'31" / 09'21" / 13'20" / 09'04" / 16'04" / 27'01" / 12'45" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'56") | 1000 / 1000 |
| 2 | | 11'10" (+04'25") | 1000 / 2000 |
| 3 | | 10'07" (+03'22") | 1000 / 3000 |
| 4 | | 09'06" (+02'21") | 1000 / 4000 |
| 5 | | 07'21" (+00'36") | 1000 / 5000 |
| 6 | | 07'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'30" (+00'45") | 1000 / 8000 |
| 9 | | 09'21" (+02'36") | 1000 / 9000 |
| 10 | | 11'11" (+04'26") | 1000 / 10000 |
| 11 | | 09'03" (+02'18") | 1000 / 11000 |
| 12 | | 08'55" (+02'10") | 1000 / 12000 |
| 13 | | 11'33" (+04'48") | 1000 / 13000 |
| 14 | | 08'25" (+01'40") | 1000 / 14000 |
| 15 | | 07'45" (+01'00") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'11" | 00:18'52" |
| 3 | 16'46" | 00:35'38" |
| 4 | 15'15" | 00:50'53" |
| 5 | 26'10" | 01:17'03" |
| 6 | 07'34" | 01:24'37" |
| 7 | 06'46" | 01:31'23" |
| 8 | 07'31" | 01:38'54" |
| 9 | 09'21" | 01:48'15" |
| 10 | 13'20" | 02:01'35" |
| 11 | 09'04" | 02:10'39" |
| 12 | 16'04" | 02:26'43" |
| 13 | 27'01" | 02:53'44" |
| 14 | 12'45" | 03:06'29" |
| 14.0 | 11'55" | 03:06'39" |
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